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4637786910343857099

Road to Health

New to iHerb? Use coupon code WEQ289 for up to $10.00 off your first order.


I believe you will find the supplements I take and recommend to be of great benefit to your health. I have spent the past 3 years researching health. Especially with regards to those like me suffering due to long term medication use such as benzodiazepines and various seizure medications which I've been on for around 24 years now...trying to get free of them. Without the grace of God and the extensive research I've been able to do during this most difficult time in my life, I don't think I would be alive now to tell you about it. For those of you out there who are not messed up from taking bad medications, do your research on healthy diet, lifestyle, and supplementation instead of relying on meds that will only hurt you in the long run. I hope you find the products I've chosen and use and the comments I've made on them of great help. Take care... JC

My Reviews

Items 1-12 of 32 total

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Highest Antioxidant Content Spice (very good for you)

Posted on Apr 23, 2013

6 people found the following review helpful

Cloves are a VERY STRONG spice, but very good for you. Just a pinch of ground organic cloves can raise the antioxidant level of mashed sweet potatoes and make them even more healthy for you. Whatever food you add cloves to, rest assured, this STRONG spice is the highest spice on the planet as far as I am aware from studies I've heard for high anti oxidant content concentration. Take some sweet potatoes and add cinnamon (use healthy cylon cinnamon) (another antioxidant) and these fresh ground cloves for a healthier, more tasty and flavorful food.

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Healthiest Bean According To Studies

Posted on Apr 23, 2013

4 people found the following review helpful

I love pinto beans, but recently found out that black beans are the healthiest bean there is according to studies done regarding things like highest level of antioxidants in any bean, great source of fiber and more vitamins compared to other beans. I found this out on nutritionfacts.org. In case you are curious, pinto beans came in 2nd for healthiest beans...both are considered to be good helpers in reducing bad cholesterol. Beans, if prepared and cooked properly, can be a very nutritious and satisfying "staple" food to a healthy diet. Bean Cooking Preparation Tip: soak beans in pure non tap water over night with a tablespoon or two of fresh squeezed lemon juice and drain before cooking for best results and maximum benefits from beans. This causes the enzyme "inhibitors" from getting in the way of good nutrient absorption. It also activates the good nutrient assisting enzymes for better digestion. For even better benefits from beans, soak them in pure plain water until they begin to sprout. You can then eat them as is or cook them as well. I like to use a pressure cooker to save time.

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First Try... And I Like it !

Posted on Apr 23, 2013

2 people found the following review helpful

I just started taking this product to help lower my bad LDL chlesterol of 177. I've also made some changes to my diet and am looking forward to my next blood test to see how well this works. So far, it's proving to be a good product in that I am very sensitive to supplements and I have not yet had any noticable side effects which is a relief. This is supposed to be one of the safest and most effective cholesterol lowering products (I did a a lot of research on it before I purchased it).

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active form of b3

Posted on Apr 23, 2013

2 people found the following review helpful

I like this product and recently read that B3 can help REM sleep and help you stay asleep all through the night.

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Obviously A Good Product

Posted on Apr 23, 2013

1 person found the following review helpful

Just got this in TODAY, and went to the bathroom and realized I forgot to use the strip after it was too late. I'm quite sure they are going to work, though, because they sold out before I was able to receive my order and make this review. I will post another review if it will let me after I use it, but I doubt I will have any problems with this product because the chances of a bad product selling out that fast are slim to none. iHerb has provided me with excellent customer service and high quality products.

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No Side Effects Beneficial Pre Biotic

Posted on Apr 23, 2013

1 person found the following review helpful

I like mixing one packet of this stuff with some "no sugar added" applesauce and a high quality probiotic with refrigerated or cold "alive" good bacteria to help improve my digestive system and help with constipation. I highly recommend this product for anyone who needs more soluble healthy fiber in their diet.

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HEALTHY FIBER

Posted on Dec 04, 2013

1 person found the following review helpful

From all the research I've done, this is the safest and most effective fiber to add in small amounts to food which I've done with good results. This size will last a very long time so it is more economical, too. Enzymes and probiotics will help with digestion issues, too. Five stars! Hope this helps you.

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BEST CANNED BLACK BEANS

Posted on Dec 04, 2013

1 person found the following review helpful

These are the best canned beans I've ever had.

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not recommended

Posted on Dec 04, 2013

1 person found the following review helpful

I was told by my functional medicine doctor that this type of ginseng is most beneficial in the alcohol form.

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Lots of CFU's for the BUCK

Posted on Dec 04, 2013

Another great tool for digestive health and immune health.

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Healthiest Lentils Are RED

Posted on Apr 23, 2013

I learned on nutritionfacts.org that RED lentils are the healthiest lentils of all the colored lentils. Watch the video about it. It's very interesting. Be sure to soak over night or soak or soak until they sprout before cooking or eating. This increases their nutritional value even more and makes it much easier for your body to digest better.

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MORE NUTRITION

Posted on Apr 23, 2013

A great way to bump up the nutrition in your diet and for just pennies a day year round fresh nutrient dense veggies. Good for use in many healthy recipes to make them even healthier...

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Items 1-12 of 32 total

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