Most energizing substance
Posted by danarm on Sep 30, 2016
I take 2 pills of this (500 mg total of nicotinamide riboside) + 500 mg of Resveratrol (ReserveAge brand - which also contains other substances synergic with the Resveratrol) in the morning on empty stomach. I feel great - nice wave of energy and anti-depressant effect which comes in a few hours. This is expensive but worth the money. It has a profound effect on my well-being and capacity for working without getting tired.
Whitens my face, but makes me very very tired
Posted by danarm on Apr 27, 2012
Perhaps I should take a lower dose. Lots of people swear by this.
Good for the brain and good for you :)
Got muscle twitch from taking 2-3 caps of Alpha-GPC per day. Instead of this, I prefer Citicoline. It makes your memory sharper. It also stimulates the release of HGH (human growth hormone) which may help you lose weight and make gray hair return to its original color. It also makes you calmer because it stimulates GABA secretion. It's good to take before bed, as it helps you sleep. For memory I had much better results with Citicoline (CDP Choline).
Posted by danarm on Aug 29, 2014
Makes me feel good, makes my skin glow and cures inflammation. One of my top 5 supplements.
Helps me feel better
Posted by danarm on Oct 31, 2014
Great antioxidant. It upregulates the Nrf2 metabolic pathway which means the body will produce more of its own natural antioxidants. The bottle sat in my cabinet for months but when I finally got around to talking it I discovered that it's one of the best supplements I have ever taken.
Helps me sleep
Posted by danarm on Nov 16, 2013
This form of magnesium helps me sleep a lot better than other forms of magnesium I tried. It is clear to me that it really gets into the brain as claimed.
Very good trans-resveratrol
Posted by danarm on Jul 17, 2013
It contains pure trans-resveratrol (no other stuff) in time-released form. The dosage is right (you should NOT take more than 500 mb per day, as this is already a large dose) and the fact that it's time released makes it effective throughout the day: I feel energetic all day long. This is a good form of Resveratrol to switch to if the other forms no longer have a noticeable effect.
Very beneficial for my ADRENALS, my LEVEL OF ENERGY and for WEIGHT LOSS
Posted by danarm on Dec 10, 2013
Helps metabolise fat (precursor of Acetyl-Coenzyme A), inhibits appetite, helps the adrenals make enough adrenaline, cortisol and other hormones thus raising the level of energy. Helps with ADRENAL FATIGUE. Improves the level of triglycerides and cholesterol in the blood. Helps with ACNE. Highly recommended!
Posted by danarm on Jun 01, 2014
Glutathione from Jarrow had a harsh effect on me, so I tried this time released version. The effects are very good, I sleep like a log, feel good and my skin has whitened.
In theory helps with the eyes. In practice I didn't notice any effect.
I think the eye strain and pain I have after working on the computer may be due to eye muscle strain and circulation strain, and not a problem with the retina (which Lutein helps). I have also taken Zeaxanthin from LEF, with no effect. Strange. I tried many brands of Lutein, with no effect. Instead of lutein, I recommend taking Idebenone (which had an effect on my tired eyes from the very first softgel I took) and Astaxanthin (which takes about 1 month to build up).
Helps with joints and skin
Taking this every day helped the skin on my face a lot. 10 grams of collagen every day taken for 6 months have been clinically proven to improve the joints. The MRI scans clearly show this. Also, there should be an effect on the skin. This is much better than the pill version from Neocell, because you can mask the taste by mixing it with a liquid.
Complete version of mitochondrial cocktail from LEF
Posted by danarm on Apr 27, 2012
It should increase mitochondrial biogenesis and protect mitochondria. Feel almost no effect, except for a blood sugar drop (which is bad) caused by the ALA.