Posted by francesjoan on Mar 11, 2010
My ferritin was 30 and my doctor recommends ferrous succinate 100mg/day for three months to boost it to a ferritin of 90. I notice I have better concentration,more color in my face and feel warmer which is great for these cold fall days. My doctor said ferrous succinate is the best form of iron. I feel so much better on this form of iron compared to ferrous bisglycinate or ferrous sulphate. Both forms of iron gave me headaches and indigestion. In a few months I'll let you know if it increased my ferritin. Hope it works. In 3 months my ferritin increased to 40. So I decided to buy four more bottles and take iron pills on an empty stomach first thing in the morning and drink water only for the next two hours then have breakfast. Wow! Three more months ferritin shot up to 142. I had another test about a year later and it stabilized at 84. Taking it on an empty stomach works! I would recommend this product to anyone who needs to build up their iron.
Posted by francesjoan on Nov 30, 2013
I could do more more with a non secented lotion on my feet. It has parabens a hormone disruptor and the smell is like strong perfume. It's free and gave it a fair try.
Posted by francesjoan on Jul 30, 2011
I like to take individual Bs instead of a all in one multiple. I use p5p instead of b6 and metafolin instead of folic acid so a multiple would not work for me. This b2 is good for eye health and brain energy and I'm sure for other things. Years ago I believed that all my vitamins should come from food. I had brain fog that kept me from learning how to drive. Once I started taking b vitamins my brain fog lifted,no more anger issues,and I quickly learned how to drive and pass the driving test. I learned that I need more vitamins...food alone is not enough. So the Bs are my friend for life.
Posted by francesjoan on Dec 30, 2007
My gynecologist recommended this for all women going through menopause and thereafter. Very important for antiaging.
Posted by francesjoan on Sep 21, 2012
Based on reseach and other's comments I bought this for long term health. Mercola.com says to add 1 tablespoon tumeric to 1 quart boiling water which makes tumeric more absorbable. Works for me. This tumeric is organic but somewhat different from Frontier brands. Seems to almost have some ginger overtones. I love ginger so no problem with that.
Posted by francesjoan on Mar 29, 2014
I use this at night before bed, allow to dry then add a good night cream on top. In the morning my skin looks juicy plump. Then one night I tried just the night cream only. Not the same youthful results. This serum is excellent. I only wish the plumping effect lasts all day so the only way to do that is to reapply maybe 2-3 times during the day. That could get expensive...the jar is only 1 oz. Wish it came in a bigger jar at a lower cost.
Posted by francesjoan on Feb 02, 2012
Good source of laetrile. I grind the kernals in coffee grinder and add powder to applesauce.
Posted by francesjoan on Aug 26, 2010
A retired gynecologist recommends metafolin for healthy aging. I had some close relatives with dementia so this is part of my brain healthy supplements.
Posted by francesjoan on Nov 14, 2008
Thank you for the metafolin. This bioactive folic acid is needed because many people can't convert it to the body ready form. I have low ferritin and my doctor recommended metafolin and ferrous succinate. I'll retest ferritin levels in a few months and let you know if it works. Metafolin is hard to find on other websites. The only one I found cost almost twice as much. Again many thanks for your great prices.
Posted by francesjoan on May 29, 2013
This salt is more mild than Himalayan salt and is great to add to my one quart water bottle that I bring to work. It's my electrolite replacement.
Posted by francesjoan on Mar 24, 2015
I feel lighter after a meal when I take these. It also seems to push food more quickly through my system without the laxative effect. I use the NOW brand because it less expense. But if I ever need extra help Digest Gold would be my choice.
Posted by francesjoan on Nov 30, 2013
Does'nt taste that great like a mild kava drink but I like the calming energy. Today I had some mild moodiness maybe the cold cloudy fall days but this helped lift up my spirits and gave me energy. Will buy again.