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PracticalHealth iHerb Favorites
PracticalHealthMy Rank: 31099
Life and health are gifts from God. As such, our bodies should be faithfully stewarded (not obsessed over, nor ignored). "Preventive maintenance" is an important part of that stewardship, including diet and exercise. In addition, quality supplements can have a great impact on our health. Iherb is a wonderful resource for obtaining the natural products that can be so useful in healthful living. I hope this page helps you on your journey to stewarding the gift of life!

My Reviews

You need this!

Posted by PracticalHealth on Jul 02, 2012

Calcium, magnesium, and zinc are essential minerals for your body. The liquid form is much more easily assimilated by the body, so this is a great choice for a calcium supplement. It includes calcium citrate, which is the best form of calcium for your body. If you suffer muscle cramps or spasms, this could help, along with a host of other health concerns. The only downside is that it can be difficult to remember to take it every day after it gets pushed to the back of the refrigerator.

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Great Product

Posted by PracticalHealth on May 07, 2012

Great smell, great hold, great product.

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Good choice for prenatals

Posted by PracticalHealth on May 07, 2012

Excellent blend of vitamins and minerals. So far non-constipating. Down side is that the serving is 6 tablets.

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It's a must!

Posted by PracticalHealth on Jul 02, 2012

This product is high quality and economical. I add it to almost all of my gluten-free baked products, and it adds a lightness and sweetness to everything. You won't find it cheaper anywhere else. Use it sparingly (a couple of tablespoons in pizza crust)...coconut flour soaks up a lot of liquid. High in fiber!!

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Good product

Posted by PracticalHealth on Jul 02, 2012

This is a good product to keep on hand during pregnancy or breast-feeding. I would prefer an iron-free version, though, as the iron carbonyl ingredient causes some constipation. I find Eclectic Institute's VitaNatal formula to have a nicer iron blend that is easier on the body (amino acid chelate) in case you are prone to this problem.

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Gluten-free staple

Posted by PracticalHealth on Jul 02, 2012

This sorghum flour makes gluten-free blends taste amazing (especially with a little coconut flour mixed in). I would like to use it more often, but for economists like me, the price is prohibitive, since you have to use so much of it at a time. I would like to find a good source of the whole grains and grind them myself.

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