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reflexheather

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I am a fully qualified and registered holistic therapist in Dublin, Ireland, specializing in Reflexology and Ear Candling. I also have nearly 10 years experience working for two of Dublin's leading health store chains. I am a firm believer in natural products and supplements and frequently use them alongside or in place of conventional medications and have done so for many years. I can personally vouch for the quality and choice of products and have always experienced speedy and efficient service from iHerb. I hope my reviews may be of help to you and try to update them regularly.

My Reviews

Items 49-60 of 124 total

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Lovely face wash for oily skin wonderful citrus smell

Posted on Jan 29, 2014

Didn't dry out my skin which is important as if over drys makes skin produce too much oil, great citrus smell seems to be good for my my break outs. Lasts for a good while as you dont need much and no nasty chemicals.

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Excellent coconut oil

Posted on Jan 29, 2014

I tried this a while ago when my usual was out of stock. Delicious tasting and top quality coconut oil that is very pure. Provides medium chain fatty acids which are really important for good health. Studies show benefits for brain health and help in treating diseases such as alzheimers. I use it for cooking, baking, oil pulling and even on dry skin on my hands after gardening.Tastes great in coffee and makes oatmeal and porridge have a lovely creamy texture. I also use it in reflexology treatments instead of more expensive foot wax and clients love it. This brand seems creamier then others and is my new favourite. Coconut oil is a rich source of medium chain fatty acids which actually pass into the brain. It is also full of caprylic acid which is excellent at killing candida albicans. If you are also taking Co Q 10 take it at the same time as your coconut oil as the MCTs increase the absorbtion of q 10. I have worked for two of Dublin’s top health stores for 10 years and am now a holistic practitioner. I hope you found this review helpful.

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Very good yeast control enzymes

Posted on Jan 29, 2014

Found these to be very good enzymes for yeast control. I had tried Candex previously but changed to these as they contain protease as well as cellulase and feel they were more effective. No die off effects experienced either. Need to be taken on an empty stomach about 2 hours either side of meals to be effective as with most systemic enzymes. I have worked for two of Dublin’s top health stores for 10 years and am now a holistic practitioner. I hope you found this review helpful.

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Found beneficial

Posted on Jan 29, 2014

I started taking this product after researching the health benefits of Colostrum. I had taken several courses of strong antibiotics that had left my system drained of all energy and I generally just felt bad. I had also developed yeast infections as a result of the antibiotics. I was already taking high strength oregano oil and Udos Super 8s but felt I needed something more. I noticed a big improvement in my energy levels and also the stiffness in my joints reduced significantly. Colostrum is an excellent source of prolines which are great for your immune system. It also contains lactoferrin which robs iron that yeast needs to feed on from your system. This colostrum product also contains several strains of probiotics which I decided was a good added benefit to take alongside my Super 8s. I have lots of product reviews and worked for two of Ireland's leading health stores for almost 10 years. I now work as a holistic therapist specialising in reflexology. Natural health is my passion. I hope you found this review helpful.

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Excellent fibre product

Posted on Jan 29, 2014

These are great, gentle and effective. It is important to drink plenty of water when taking fibre and to swallow the capsules with a large glass of water to prevent stomach pain and bloating as fibre expands. I take 2 capsules at night before going to sleep. It is also important to take fibre supplements like these away from food as again this could cause cramping and bloating. No bad effects from these and they work. Excellent value for the reasonable price. I have worked for two of Dublin’s top health stores for 10 years and am now a holistic practitioner. I hope you found this review helpful.

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A good co-q-10 product

Posted on Jan 29, 2014

Great antioxidant, helps with heart health. Excellent for gums and improves energy and mental clarity. One of my must have supplements and very important to take if your on statins for high cholesterol.

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Gingko great for memory and circulation may help tinnitus

Posted on Jan 29, 2014

Good results but as with most supplements you need to take it consistently to notice full effects.I give to partner for poor circulation and memory benfits. Research also suggests that it can help Tinnitus and Vertigo. I took gingko years ago in Peru to prevent altitude sickness and I completely avoided any symptoms whilst those around me suffered. Very important people on blood thinning medication especially WARFARIN should not take gingko!

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Works well

Posted on Jan 29, 2014

Have tried several different fiber products to improve regularity. This one is gentle and effective when I take 3 before bed with a large glass of water. Contains other ingredients that are beneficial as well as fiber such as chlorophyll great for detoxifying the bowel. I have worked for two of Dublin’s top health stores for 10 years and am now a holistic practitioner. I hope you found this review helpful.

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Excellent whitening toothpaste no SLS or flouride stopped my mouth ulcers!

Posted on Jan 29, 2014

Excellent whitening toothpaste and is very minty. My teeth only feel really clean when I use this and no mouth ulcers which I get with conventional toothpastes due to their sodium laureth sulphate content. Also Floride free

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Excellent for heart health, energy and if taking statin meds

Posted on Jan 29, 2014

Ubiquinol Q10, really helps with energy and mental clarity. Excellent price and quality only use Kaneka the best form of q10.Very important for heart health and known as an important anti ageing supplement. Our bodies produce less and less of this as we get older. Also an essential supplement to take if on Statin medication as these strip Q10 from your body. Helps with the side effects of tiredness and aching. Thought to be a good anti ageing supplement due to its cellular protection. Higher absorbtion rate if taken with medium chain fatty acids which are found in coconut oil. I really notice improved ebergy levels when I take these. Q10 has a cumulative effect in the body so the longer you take it the better you feel. Always take in the morning to maximize the energy effect. Also an excellent supplement to take for gum health. I have worked for two of Dublins top health store chains for 10 years and am now a reflexologist and holistic practitioner. I hope you found this review helpful.

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Very good

Posted on Jan 29, 2014

Great for relief of muscle aches and pains. Better than other pain relieving rubs I’ve tried. Very cooling with the menthol. Celadrin can also be taken internally in capsule form for joint problems. I have worked for two of Dublin’s top health stores for 10 years and am now a holistic practitioner. I hope you found this review helpful.

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Excellent for inflamtion, helps rid pain and is great for clearing arteries

Posted on Jan 29, 2014

Serrapeptase is derived from a silkworm enzyme that digests non living tissue.I take these for pain along with New Chapter Zynflamend, Malic acid and salmon oil. This combination has finally eliminated severe pain that had been there for 3 months. Serrapeptase digests inflammation and benign cysts and helps clear plaque from arteries. I have also found that if I feel a cold coming on and take 3 of these several times during the day it doesn’t develop and clears up asap. I am very happy with this particular brand. I hope you found this review helpful.

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Items 49-60 of 124 total

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