The Thyroid Diet
Posted by Reviewer1267904 on Jun 20, 2008
Very comprehensive - sound nutritional advice written from a lay perspective, not a lot of medical jargon, but when necessary, interpretation to common language follows. It has changed how I look at nutrition and losing weight. The book has some sample recipes, etc., but is less about an actual "Diet" and is more about understanding how carbs and proteins cause the endocrine system to react. Extremely well researched with a comprehensive bibliography and reference section.
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