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Reviewer1355360 iHerb Favorites
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My Reviews

Help with sleep without drugs

Posted by Reviewer1355360 on Aug 03, 2009

I have been using L-tryptophan for sleep for years. And, what's nice about it is that I don't have a drug hangover in the morning. tryptophan is a precursor to serotonin so I also like to think that I am getting the added benefit of some mood enhancement. For sleep, I take 2 capsules about 2 hours before I want to be asleep. Works great for me!

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