Can help to avoid too much magnesium
Posted by Reviewer2318763 on Sep 30, 2009
I was told to take 1200mg of calcium citrate a day. When taking "Now Calcium Citrate Caps" which include magnesium and Vit D. The magnesium was too much for me and caused diarrhea. I'm now taking 3 of these "Nature's Way" and 3 "Now" capsules and get my 1200mg of Ca and still some extra Mg and Vit D but not so much to upset my insides.
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