I use the oil in so many ways. I use it for my artheritis by rubbing it on my knees ,hands back and shoulders. It surre works for me in addition I take it at night one table spoon for constatation. I also use it on my scalp and hair as a tonic along with stinging nettle juice to keep my hair from falling out.I also use the oil in my salads mixed with organic apple cidser vinegar. It is a great product.