It's helped, more than most things I've tried and worked very quickly, but for the more persistent cystic pimples, it doesn't really help, but maybe it's a hormonal thing that no supplement can fix. Oh, and it doesn't really taste like anything, so don't worry about that.
Love this stuff! If you mix it in rice milk with some stevia, it's great on a cold winter's night as a perfect, nutrient rich hot chocolate. I also mix some in smoothies to pack on the antioxidants.
The most convenient, nutrient packed multi-V I've ever found at the most reasonable price!
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