Regulates cycle, but didn't help with PMS
My cycles are very regular now, and 3 days shorter than before (it used to be 34 days, now it's 31). But I haven't seen any improvement in PMS which is the reason why I purchased Vitex. Anyway it does regulate my cycle and I'm very happy with iHerb customer service as usually, so I give 4 stars!
I've just bought another bottle. The gel doesn't taste too good, but it really helps and that's what's important to me! Helps relief nausea and stomach pain instantly! Thank you, iHerb! ;)
Posted by Reviewer2985632 on Feb 29, 2012
I have a TERIBLE menstrual pains! But when I take 2 tablets (1 morning, 1 evening) of primrose oil 1 week before my period, I'm fine! I have only minor pain on 1st day of my period and no longer have to take drugs to survive that 1st day! If I should rate my menstrual pains before starting to use Primrose oil (1=mildest, 10=worst) it would be 9 and when I'm taking priomrose oil it is 2. Huge difference! I highly recommend primrose oil. Lower doses probably won't be as effective. 1300 mg works best for me! Thank you, iHerb! :)
Didn't help with PMS but my skin looks great! :)
I haven't seen any improvement in PMS which is the reason why I purchased PO, but my skin looks great after about 3 weeks of use, so it I'll keep taking it. :)
Didn't feel any effect
Peter Gillham's Natural Vitality, Natural Calm Plus Calcium worked much better for me and it's yummy too! I guess a liquid formulas are absorbed more easily.
Best xylitol, I've found so far
Posted by Reviewer2985632 on Sep 11, 2015
The best xylitol, I have found so far. Taste and dissolves just like a real sugar. It is a little less sweet than sugar, but that doesn't bother me. To give you an idea of how sweet it is, I use 1/2 tsp of real sugar in my morning cup of coffee. To achieve the same sweetness, I need to use about 3/4 tsp of xylitol. There is no aftertaste or artificial taste you usually get with stevia or other sweeteners. The jury is still out on how safe xylitol is, but that also applies to stevia, other sweeteners and sugar as well after all.
Doesn't taste the best, but
it is really good for your liver.
less inflamation and better skin
I highly recomment it! Works for an anxiety and it helps with my terrible insomnia too! Will definitely purchase again! BUT, I will probably purchase the one which comes in drops. It seems to work better for me if taken in a small glass of water then the spray formula.
Works and taste great!
This is my most favorite Yogi tea! It really helps with stomach issues and taste great too! Will buy again for sure!
Definitely took the edge of my depression! I started to feel much better after only 2 days of using Kira! Not for a long term use though. I started to have burning skin sensation after about 2 months of use. I'd recommend to take Kira as other herbs (4-6 weeks and than at least 1 week pause). Very happy with iherb customer service too!
Tastes good and helps!
Posted by Reviewer2985632 on Jun 30, 2009
Wonderful and tasty way to detox your body! ;)