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My Reviews

Not a lot of DIM in this

Posted by Toobusy on Feb 27, 2008

I purchased this DIM because it as "bio-responsive" thinking that meant better. After using it for nearly a year and still having hot flashes and symptoms of perimenopause..I started to wonder why other women praised DIM so much. I started looking on the internet and found that the suggested dosage of diindolylmethane (DIM) per day is 100 - 200 mg for women to relief symptoms. Then I noticed that DIM-Plus has 100 mg of diindolylmethane complex per 2 capsules. It then says that only 25% of that complex per serving is actually diindolylmethane. That means per capsule, you get 12.5 mg of diindolylmethane and their suggested dosage is 2 capsules for a total of only 25mg diindolylmethane. Great...no wonder I'm still so hot all the time. I should be taking 8 a day to get the suggested 100 mg for women. I wonder if those women who reviewed this product as working great were using it more for PMS or early perimenopause since it worked at such a low dose. I think for myself, I need something stronger.

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Good but not for me

Posted by Toobusy on Apr 19, 2008

This has helped my night sweats and breast tenderness but gives me horrible intestinal gas. The gas pains go way up into my shoulders even. That side effect is not worth the benefits. Maybe I need a lower dosage.

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