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wholefoods

Healing With Whole Foods

New to iHerb? Use coupon code TAQ196 for up to $5.00 off your first order.


I first became interested in natural medicine at the age of 18. As a teenager, I experienced many severe health problems such as severe acne, depression, anxiety, low energy, and hypoglycemia (pre-diabetes). As a last resort, I went to see a Naturopathic physician. While skeptical at first, having been brought up on prescription drugs and a Standard American Diet (SAD), I decided to try the changes suggested by the Naturopath. I switched to a whole foods diet, cut out dairy products, started taking vitamins and other supplements, and began exercising and practicing meditation. Within a year, most of my health problems were gone. I have since studied more about natural medicine and tried hundreds of health products. My favorite book is "Healing With Whole Foods" by Paul Pitchford. I have found that a simple, whole-foods based diet, along with some key supplements, exercise, and stress reduction is a great recipe for health. May others find the key to good health, too!

My Reviews

Items 25-36 of 110 total

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Smooth Lip Balm, Good Taste

Posted on Aug 16, 2012

2 people found the following review helpful

I got this product for free. I'm not especially interested in lip balm flavor, but this one seems to be pretty good. The vanilla flavor is subtle and my lips stay moisturised during the day. As for whether this is "completely kissable", I'll leave review of that item to others. Solid lip balm and recommended for the price.

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Good Natural Toothpaste, Refreshing

Posted on Oct 28, 2012

2 people found the following review helpful

I purchased this product to try a different toothpaste from Jason Natural. I prefer this type to the peppermint Powersmile. This toothpaste is a clear gel that is quite light. I experienced some problems with irritation and sensitivity with other natural toothpastes. This product doesn't irritate my teeth and leaves me with a cool taste in my mouth. It seems to work well as an overall toothpaste, although I haven't noticed any whitening effects. I will purchase again.

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Comfortable Ear Plugs for All Occasions

Posted on Aug 15, 2012

2 people found the following review helpful

If you need earplugs for noisy neighbors, construction, riding the bus, or any other occasion, these are great ones to choose. They feel soft in your ears and shut out 60-70% of the noise in your environment, depending on the volume. I use these in my apartment room to shut out the noise from my neighbors and they work very well for that purpose. Highly recommended.

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Ch-Ch-Ch-Chia

Posted on Aug 15, 2012

2 people found the following review helpful

Corny, I know, but this product makes me think of those ridiculous chia pet commercials. The product itself is high quality, as I have come to expect from Bob's Red Mill. The seeds were fresh and lasted several months in my refrigeration. With all of Chia's health benefits, from it's Omega 3 profile, to fiber, to vitamins, it is truly one of the powerhouse superfoods available today. I would order this product again and enjoy in smoothies or oatmeal.

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Seems to be Improving Anemia

Posted on Mar 27, 2012

2 people found the following review helpful

After taking this for about a month, I've noticed I don't feel as weak and run down as I did before. Having a mostly vegan diet, I find this helpful as a supplement to make sure I'm getting the iron I need. Also, I haven't noticed any problems with digestion or taste.

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Nice Red Lentils for Indian Dishes

Posted on Aug 15, 2012

2 people found the following review helpful

I purchased these lentils to be used in indian dishes and for lentil soup. The lentils were fresh and tasted quite good when cooked in soup or with rice and spices. I trust that Bob's Red Mill is a quality brand. If I'm looking for red lentils, I will certainly buy this product again.

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Good Quality Vanilla for Baking

Posted on Aug 15, 2012

2 people found the following review helpful

This product was used in baking items. It's a nice quality vanilla for use in cookies and other baked goods items.

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Nice for Apple Pie or Cider

Posted on Aug 15, 2012

2 people found the following review helpful

This is a nice blend of cinammon, nutmeg, and ginger, 3 anti-inflammatory herbs that also happen to taste great in drinks or in baked goods. You can also use this product in ciders, pancakes, waffles, or cookies. It's a nice, warming blend that works in many different recipes.

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Paprika, Just what you Expect

Posted on Aug 15, 2012

2 people found the following review helpful

I bought this product to add to rice and bean dishes. The product is very fresh and vibrant. It has a strong red color and delicate, spicy flavor. I don't need to use too much of the paprika in dishes, so I expect this jar to last a long time. A great value and good product to add to your spice cabinet.

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Switched from NOW Spirulina; Great Quality True Hawaiian Spirulina

Posted on Aug 16, 2012

3 people found the following review helpful

As I noted in my review of NOW Brand's Spirulina Powder, I decided to switch to this product after learning that NOW's Spirulina Powder, which was previously "100% Natural Hawaiian Spirulina", was switched to another type of Spirulina, not of Hawaiian origin. This product is likely the same Hawaiian Spirulina previously sourced also by NOW. From all the green foods products I have tried, Hawaiian Spirulina is by far one of the best. Compared to other Spirulina powders, this product is rich, vibrant, and actually quite refreshing tasting. The level of freshness is much higher than with other, cheaper Spirulina products. I take 30 grams of this Spirulina per day, divided into two 15 gram doses at breakfast and before bed. I do think it is helpful to take significantly more than the recommended dose to really notice the effects. I take this product along with Jarrow Formula's Chlorella. Since beginning to take this product, I have noticed a dramatic change in my energy level, ability to recover from strenuous exercise, increased ability to concentrate, and an overall sense of internal strength and well-being. I don't attribute miraculous effects to this product, but I do think the high levels of easily digestible protein, iron, vitamins, chlorophyll, gamma linolenic acid, and other properties make this product truly one of the most powerful and concentrated foods you can buy. An added benefit is that I haven't needed to take multi-vitamins since using this product, which saves money. I will continue to take this product daily and enjoy all the health benefits.

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Nice Lip Balm

Posted on Aug 15, 2012

1 person found the following review helpful

This is a nice overall lip balm. As a man, I don't really care about lip balm flavors or anything like that. I got this as a free trial size. It does the job of keeping my lips from cracking when I stay in the sun too long.

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Delicious, Creamy Taste, Doesn't Last Long

Posted on Aug 15, 2012

1 person found the following review helpful

I bought this product to add to cooking recipes. Once it arrived, I found myself eating it straight out the the jar by the spoonful. The taste is rich and satisfying. You also get a good amount of product for the money. Despite the fact that I was eating several spoonfuls a day, the jar lasted close to a month. Along with all the health benefits of coconut such as anti-viral, anti-bacterial, healthy fatty acids, and other effects, the taste itself makes this product one of my favorites. Enjoy!

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Items 25-36 of 110 total

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