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wholefoods

Healing With Whole Foods

New to iHerb? Use coupon code TAQ196 for up to $10.00 off your first order.


I first became interested in natural medicine at the age of 18. As a teenager, I experienced many severe health problems such as severe acne, depression, anxiety, low energy, and hypoglycemia (pre-diabetes). As a last resort, I went to see a Naturopathic physician. While skeptical at first, having been brought up on prescription drugs and a Standard American Diet (SAD), I decided to try the changes suggested by the Naturopath. I switched to a whole foods diet, cut out dairy products, started taking vitamins and other supplements, and began exercising and practicing meditation. Within a year, most of my health problems were gone. I have since studied more about natural medicine and tried hundreds of health products. My favorite book is "Healing With Whole Foods" by Paul Pitchford. I have found that a simple, whole-foods based diet, along with some key supplements, exercise, and stress reduction is a great recipe for health. May others find the key to good health, too!

My Reviews

Items 25-36 of 184 total

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Simple Ingredients; Basic Taste

Posted on Aug 19, 2012

3 people found the following review helpful

Out of all the Raw Revolution food bars, this one is among the simplest. The ingredients are quite basic, mostly cashew, dates, sunflower seeds, and agave. The taste is somewhat similar to Larabars "Cashew Cookie" bar, in that the cashew taste is the main thing you notice. The texture is chewy and slighly slimy as with other Raw Revolution Bars. Personally, this isn't my favorite bar of all Raw Revolution's products, but it certainly beats a lot of other junk food bars on the market.

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Very Thick Sunscreen; Caused Some Skin Problems

Posted on Aug 16, 2012

3 people found the following review helpful

I purchased this product when I was looking for a more natural sunscreen. I had previously used MyChelle's "Sun Shield" which worked quiet well, but was somewhat expensive. When I first tried this product, I found it to be very thick in consistency. I could really feel the product on my skin and especially on my face. I also noticed that my skin broke out when using the product on my face. It seems to create a thick barrier on your face which doesn't allow your skin to breathe properly. I will probably use this product on my arms and body, but I wouldn't use again on my face and I won't reorder once the product is gone.

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Smooth Lip Balm, Good Taste

Posted on Aug 16, 2012

2 people found the following review helpful

I got this product for free. I'm not especially interested in lip balm flavor, but this one seems to be pretty good. The vanilla flavor is subtle and my lips stay moisturised during the day. As for whether this is "completely kissable", I'll leave review of that item to others. Solid lip balm and recommended for the price.

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Excellent Value; Strong, Warrior Green Tea

Posted on Aug 18, 2012

2 people found the following review helpful

I think of this tea as my warrior green tea. The tea is perfect if you have on the agenda climbing a mountain at dawn or going for a long run in the snow. The tea has a very strong taste compared to other, milder blends. The gunpowder tea is aptly named for the small rolls of green tea that look like gunpowder shells. I drink this tea alone, steeping a few pellets in a cup or a larger amount in a small tea pot. I also find this tea goes well with other loose ingredients such as licorice root or ginger root. I notice a definite buzz from this tea. I don't drink a lot of caffeine, so the effect was probably stronger for me than for others who use more caffeinated products. Highly recommended and a great value ($11)! for enough tea to last you a long awhile.

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Calming, Wonderful Scent; Great for Small Gifts

Posted on Aug 18, 2012

2 people found the following review helpful

I really enjoy chamomile tea on certain occasions such as before bed, while reading a book, or while sitting outside on a spring day. I prefer whole chamomile flowers like this to cut up chamomile found in other blends. As with most ot the Frontier Natural Products bags, you get a lot of product for the price. This amount of Chamomile will probably last you 6 months if you use it sparingly. I also found that this product and others from Frontier Naturals make nice, inexpensive gifts when given away in a small glass jar with a custom made label. Highly recommended!

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Nice for Apple Pie or Cider

Posted on Aug 15, 2012

2 people found the following review helpful

This is a nice blend of cinammon, nutmeg, and ginger, 3 anti-inflammatory herbs that also happen to taste great in drinks or in baked goods. You can also use this product in ciders, pancakes, waffles, or cookies. It's a nice, warming blend that works in many different recipes.

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Nice Red Lentils for Indian Dishes

Posted on Aug 15, 2012

2 people found the following review helpful

I purchased these lentils to be used in indian dishes and for lentil soup. The lentils were fresh and tasted quite good when cooked in soup or with rice and spices. I trust that Bob's Red Mill is a quality brand. If I'm looking for red lentils, I will certainly buy this product again.

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Good Quality Vanilla for Baking

Posted on Aug 15, 2012

2 people found the following review helpful

This product was used in baking items. It's a nice quality vanilla for use in cookies and other baked goods items.

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Comfortable Ear Plugs for All Occasions

Posted on Aug 15, 2012

2 people found the following review helpful

If you need earplugs for noisy neighbors, construction, riding the bus, or any other occasion, these are great ones to choose. They feel soft in your ears and shut out 60-70% of the noise in your environment, depending on the volume. I use these in my apartment room to shut out the noise from my neighbors and they work very well for that purpose. Highly recommended.

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Paprika, Just what you Expect

Posted on Aug 15, 2012

2 people found the following review helpful

I bought this product to add to rice and bean dishes. The product is very fresh and vibrant. It has a strong red color and delicate, spicy flavor. I don't need to use too much of the paprika in dishes, so I expect this jar to last a long time. A great value and good product to add to your spice cabinet.

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Ch-Ch-Ch-Chia

Posted on Aug 15, 2012

2 people found the following review helpful

Corny, I know, but this product makes me think of those ridiculous chia pet commercials. The product itself is high quality, as I have come to expect from Bob's Red Mill. The seeds were fresh and lasted several months in my refrigeration. With all of Chia's health benefits, from it's Omega 3 profile, to fiber, to vitamins, it is truly one of the powerhouse superfoods available today. I would order this product again and enjoy in smoothies or oatmeal.

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Good Natural Toothpaste, Refreshing

Posted on Oct 28, 2012

2 people found the following review helpful

I purchased this product to try a different toothpaste from Jason Natural. I prefer this type to the peppermint Powersmile. This toothpaste is a clear gel that is quite light. I experienced some problems with irritation and sensitivity with other natural toothpastes. This product doesn't irritate my teeth and leaves me with a cool taste in my mouth. It seems to work well as an overall toothpaste, although I haven't noticed any whitening effects. I will purchase again.

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Items 25-36 of 184 total

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