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wholefoods

Healing With Whole Foods

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I first became interested in natural medicine at the age of 18. As a teenager, I experienced many severe health problems such as severe acne, depression, anxiety, low energy, and hypoglycemia (pre-diabetes). As a last resort, I went to see a Naturopathic physician. While skeptical at first, having been brought up on prescription drugs and a Standard American Diet (SAD), I decided to try the changes suggested by the Naturopath. I switched to a whole foods diet, cut out dairy products, started taking vitamins and other supplements, and began exercising and practicing meditation. Within a year, most of my health problems were gone. I have since studied more about natural medicine and tried hundreds of health products. My favorite book is "Healing With Whole Foods" by Paul Pitchford. I have found that a simple, whole-foods based diet, along with some key supplements, exercise, and stress reduction is a great recipe for health. May others find the key to good health, too!

My Reviews

Items 37-48 of 110 total

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Delicious, Creamy Taste, Doesn't Last Long

Posted on Aug 15, 2012

1 person found the following review helpful

I bought this product to add to cooking recipes. Once it arrived, I found myself eating it straight out the the jar by the spoonful. The taste is rich and satisfying. You also get a good amount of product for the money. Despite the fact that I was eating several spoonfuls a day, the jar lasted close to a month. Along with all the health benefits of coconut such as anti-viral, anti-bacterial, healthy fatty acids, and other effects, the taste itself makes this product one of my favorites. Enjoy!

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Nice quality and scent

Posted on Mar 27, 2012

1 person found the following review helpful

I started using this conditioner due to dry, thinning hair. After about a month of use, I notice my hair has looked healthier than before. It has a pleasant and subtle scent, too.

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Peppermint Crispy Minty Goodness

Posted on Aug 15, 2012

1 person found the following review helpful

Excellent mint flavor. I liked the mint "crunch" of this bar compared to a general mint flavor for other bars. Its sort of like having little rice crispies inside a dark chocolate coating, only the crispies are really peppermint, which is much better. I appreciate that Equal Exchange is fair trade and sources from community co-ops. When I'm looking for the top of the line fair trade chocolate product, Equal Exchange is one of the first products I turn to.

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Super Dark Chocolate

Posted on Mar 04, 2012

1 person found the following review helpful

A very dark chocolate with a creamy flavor.

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Seems to work

Posted on Mar 04, 2012

1 person found the following review helpful

Seems to help with digestion.

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Quality Green Lentils from A Quality Company

Posted on Aug 15, 2012

1 person found the following review helpful

I bought these to add some protein and iron to my diet. This is a no-frills product. There isn't that anything exciting about a bag of green lentils. I did enjoy cooking these with rice and using spices such as curry. Arrowhead Mills generally has high quality products, and this was no exception. If I'm going to make lentil dishes in the future, I would be happy to order this product again.

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A Mild Blend, Solid All-Around Spice

Posted on Aug 15, 2012

1 person found the following review helpful

I bought this product to use in rice and fish dishes. It has been what I expected it to be. It is similar to other general spice blends that utilize complimentary herbs. The amount of garlic in this product is perhaps slightly more than in other blends, although I didn't think it was overpowering. This is a solid spice blend to be used in a wide variety of dishes.

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Great Taste, Great Cause

Posted on Aug 15, 2012

1 person found the following review helpful

I found Alter Eco to be on of the best free trade chocolate brands, along with Equal Exchange. This bar has a nice sweet taste and a smooth texture. I really enjoyed this product and would order again.

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Crunches Like Rice Crispies

Posted on Aug 15, 2012

1 person found the following review helpful

The quinoa in this bar adds a nice crunch and an airy texture. I appreciate that Alter Eco is fair trade and works with smaller community co-ops. The bar also has a silky texture, which counterbalances nicely with the crunch. I would certainly order again.

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Helpful for Concentration

Posted on Aug 15, 2012

1 person found the following review helpful

I purchased this product to help my concentrate at work. I started with a low dose, 1 capsule per day and increased to 2 capsules per day on an empty stomach just after waking up. I could really tell the difference when I didn't take this product. I used the product for about 8 months and have since decided to take a break. I felt that perhaps the effectiveness was declining and I was also somewhat concerned about take an isolated amino acid supplement. I recommend this product for people dealing with dopamine deficiency and poor concentration.

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Solid Product

Posted on Nov 14, 2012

1 person found the following review helpful

I was taking these vitamins along with some other supplements as part of my approach to increasing energy levels. I like that these vitamins have higher levels of B-vitamins than other New Chapter products. I'm not sure how often I would purchase these due to the price, but I think they are worth a try to see how you feel compared to other vitamins on the market.

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Seems to Be a Good Calcium Product for the Price

Posted on Aug 16, 2012

1 person found the following review helpful

I have used several types of calcium to support my bone healthy being someone who doesn't use dairy products. This product offers you 47 servings for $5, which is a pretty good price as far as calcium supplements go. I will need to take this product for some time before deciding about the quality compared to others. I have heard good things about coral calcium, so I'll give it a try and see how it stacks up to MCHC and others.

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Items 37-48 of 110 total

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