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wholefoods

Healing With Whole Foods

New to iHerb? Use coupon code TAQ196 for up to $10.00 off your first order.


I first became interested in natural medicine at the age of 18. As a teenager, I experienced many severe health problems such as severe acne, depression, anxiety, low energy, and hypoglycemia (pre-diabetes). As a last resort, I went to see a Naturopathic physician. While skeptical at first, having been brought up on prescription drugs and a Standard American Diet (SAD), I decided to try the changes suggested by the Naturopath. I switched to a whole foods diet, cut out dairy products, started taking vitamins and other supplements, and began exercising and practicing meditation. Within a year, most of my health problems were gone. I have since studied more about natural medicine and tried hundreds of health products. My favorite book is "Healing With Whole Foods" by Paul Pitchford. I have found that a simple, whole-foods based diet, along with some key supplements, exercise, and stress reduction is a great recipe for health. May others find the key to good health, too!

My Reviews

Items 49-60 of 184 total

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Seems to be Improving Anemia

Posted on Mar 27, 2012

1 person found the following review helpful

After taking this for about a month, I've noticed I don't feel as weak and run down as I did before. Having a mostly vegan diet, I find this helpful as a supplement to make sure I'm getting the iron I need. Also, I haven't noticed any problems with digestion or taste.

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Super Dark Chocolate

Posted on Mar 04, 2012

1 person found the following review helpful

A very dark chocolate with a creamy flavor.

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Seems to work

Posted on Mar 04, 2012

1 person found the following review helpful

Seems to help with digestion.

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Seems to Be a Good Calcium Product for the Price

Posted on Aug 16, 2012

1 person found the following review helpful

I have used several types of calcium to support my bone healthy being someone who doesn't use dairy products. This product offers you 47 servings for $5, which is a pretty good price as far as calcium supplements go. I will need to take this product for some time before deciding about the quality compared to others. I have heard good things about coral calcium, so I'll give it a try and see how it stacks up to MCHC and others.

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Strong Flavor

Posted on Dec 04, 2012

1 person found the following review helpful

This new product from Rainbow Light seems to have high quality ingredients. I mixed this packet with some spirulina and apple juice. I found the taste to be quite distinct and sweet. The taste reminds me of strong drink powder mixes like Emergen-C or sports drink replacement powders. I'm not sure how it would taste alone. I personally prefer green powders with tastes that aren't as sweet, but this may be an option for people seeking a green powder without a strong earthy, green taste.

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Good for Cider, Bad for Tea

Posted on Jan 21, 2012

1 person found the following review helpful

The first time I tried this mix, I used it with apple juice to make a cider. It was excellent. When I tried using it just with water to make tea, it was far too strong for my taste and didn't remind me at all of other Indian Spice teas I have tasted. I will use the rest of the bag for cider, but won't reorder again to make tea.

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Blissful Smell; Makes You Want to Eat It

Posted on Aug 16, 2012

2 people found the following review helpful

I purchased this product to use in the shower. The first thing I noticed when I received my iherb order was the amazing smell. The entire box smelled like pina coladas. The soap itself is of high quality, what you would expect from Nubian Heritage. And the price was also right in line. You can't get much more for less than $4. I'm just disappointed this product is now discontinued. I will use other Nubian Heritage products in the future.

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Worked Well in Laundry; Doesn't Pollute Environment

Posted on Aug 16, 2012

2 people found the following review helpful

I got this product as a free sample in the "freebies" category. I have been switching more and more to biodegradable based cleaning and laundry products. It is very sad to me that people use harsh chemicals to clean their homes and clothes when all those chemicals wash off into the water supply. It seems like such a waste. Products like this are a good alternative. This soup is biodegradable and won't damage the environment. I just wonder what would happen if everyone switched to more environmentally friendly cleaning products. It seems like the world would be much better off for it.

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Good Bone Supplement, Will Purchase Cheaper Coral Calcium In Future

Posted on Aug 15, 2012

2 people found the following review helpful

I found this to be a solid bone building product overall, with a high price compared to others. The main downside of this product is the price. I don't doubt that this is a high quality product. While algae based calcium supplements are certainly worthwhile, I think there are cheaper alternatives such as coral calcium powder or MCHC bone building supplements that are just as effective and much cheaper. I bought this product on sale and wouldn't pay full price as I don't think the quality is significantly better than other products.

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Healthy Superfoods Snack, Subtle Citrus Taste

Posted on Aug 16, 2012

1 person found the following review helpful

I purchased this product to try as an afternoon snack at work. The product, like all of Navitas Natural's products, is loaded with superfood ingredients. The product has chia, maca, camu camu, and other solid ingredients. The taste is not especially sweet as there are no refined sugars in the product. You do noticed the citrus taste. It tastes to me like diluted citrus juice in water or orange tea. I like this product and enjoy the fact that, as a snack, it's like eating some great whole foods. I will order this product again.

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Nice Feel and Scent for Men; No Cuts During Shaving

Posted on Aug 16, 2012

2 people found the following review helpful

I purchased this product to use for shaving. I have used many of Alba Botanicals products previously. This product is a great value. One tube will last me for 3 or 4 months of shaving several times per week. The mango scent is subtle and not overpowering, which is important for a man who doesn't want to smell like a bottle of lotion. The shave cream allows for a smooth and clean shave without cuts. I also will sometimes use this product as a general moisturiser if I'm in a hurry. Highly recommended!

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Whole Foods Meal Replacement; Loaded with Good Ingredients

Posted on Aug 16, 2012

When close to home, I buy Organic Food Bars several times per week. The Active Greens Chocolate is probably my favorite. Each bar is loaded with high quality ingredients including a selection of sprouted grains, green foods like wheat grass, berries, and carrot juice. The bar's taste is somewhat difficult to get used to at first for those unaccustomed to eating green foods. The bar itself has a green color and a somewhat slick texture from the almond butter and agave nectar. The chocolate chips balance with the bar nicely and add a bit of chocolate in each bite. I usually feel full with the bar alone or, as a nice combination, you can add a green foods or berry smoothie drink along with it to make a complete meal. Highly recommended bar for meals on the go!

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Items 49-60 of 184 total

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