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wholefoods

Healing With Whole Foods

New to iHerb? Use coupon code TAQ196 for up to $5.00 off your first order.


I first became interested in natural medicine at the age of 18. As a teenager, I experienced many severe health problems such as severe acne, depression, anxiety, low energy, and hypoglycemia (pre-diabetes). As a last resort, I went to see a Naturopathic physician. While skeptical at first, having been brought up on prescription drugs and a Standard American Diet (SAD), I decided to try the changes suggested by the Naturopath. I switched to a whole foods diet, cut out dairy products, started taking vitamins and other supplements, and began exercising and practicing meditation. Within a year, most of my health problems were gone. I have since studied more about natural medicine and tried hundreds of health products. My favorite book is "Healing With Whole Foods" by Paul Pitchford. I have found that a simple, whole-foods based diet, along with some key supplements, exercise, and stress reduction is a great recipe for health. May others find the key to good health, too!

My Reviews

Items 49-60 of 110 total

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Good for Cider, Bad for Tea

Posted on Jan 21, 2012

1 person found the following review helpful

The first time I tried this mix, I used it with apple juice to make a cider. It was excellent. When I tried using it just with water to make tea, it was far too strong for my taste and didn't remind me at all of other Indian Spice teas I have tasted. I will use the rest of the bag for cider, but won't reorder again to make tea.

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Blissful Smell; Makes You Want to Eat It

Posted on Aug 16, 2012

2 people found the following review helpful

I purchased this product to use in the shower. The first thing I noticed when I received my iherb order was the amazing smell. The entire box smelled like pina coladas. The soap itself is of high quality, what you would expect from Nubian Heritage. And the price was also right in line. You can't get much more for less than $4. I'm just disappointed this product is now discontinued. I will use other Nubian Heritage products in the future.

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Worked Well in Laundry; Doesn't Pollute Environment

Posted on Aug 16, 2012

2 people found the following review helpful

I got this product as a free sample in the "freebies" category. I have been switching more and more to biodegradable based cleaning and laundry products. It is very sad to me that people use harsh chemicals to clean their homes and clothes when all those chemicals wash off into the water supply. It seems like such a waste. Products like this are a good alternative. This soup is biodegradable and won't damage the environment. I just wonder what would happen if everyone switched to more environmentally friendly cleaning products. It seems like the world would be much better off for it.

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Good Bone Supplement, Will Purchase Cheaper Coral Calcium In Future

Posted on Aug 15, 2012

2 people found the following review helpful

I found this to be a solid bone building product overall, with a high price compared to others. The main downside of this product is the price. I don't doubt that this is a high quality product. While algae based calcium supplements are certainly worthwhile, I think there are cheaper alternatives such as coral calcium powder or MCHC bone building supplements that are just as effective and much cheaper. I bought this product on sale and wouldn't pay full price as I don't think the quality is significantly better than other products.

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Healthy Superfoods Snack, Subtle Citrus Taste

Posted on Aug 16, 2012

1 person found the following review helpful

I purchased this product to try as an afternoon snack at work. The product, like all of Navitas Natural's products, is loaded with superfood ingredients. The product has chia, maca, camu camu, and other solid ingredients. The taste is not especially sweet as there are no refined sugars in the product. You do noticed the citrus taste. It tastes to me like diluted citrus juice in water or orange tea. I like this product and enjoy the fact that, as a snack, it's like eating some great whole foods. I will order this product again.

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Taste Just Like Maple Syrup

Posted on Aug 15, 2012

1 person found the following review helpful

I purchased this product to add to oatmeal and pancake mix. I wasn't disappointed. This product has an authentic maple sugar taste that blends well in flour mixes and in oatmeal. The maple sugar crystals have a nice maple syrup taste that, when melted into something, taste just like maple syrup poured from the jar. While I don't know what else you would use this product for besides in mixes, for that it was excellent. Highly recommended product!

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Nice Feel and Scent for Men; No Cuts During Shaving

Posted on Aug 16, 2012

2 people found the following review helpful

I purchased this product to use for shaving. I have used many of Alba Botanicals products previously. This product is a great value. One tube will last me for 3 or 4 months of shaving several times per week. The mango scent is subtle and not overpowering, which is important for a man who doesn't want to smell like a bottle of lotion. The shave cream allows for a smooth and clean shave without cuts. I also will sometimes use this product as a general moisturiser if I'm in a hurry. Highly recommended!

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Great for Green Drinks

Posted on Oct 28, 2012

I purchased this product to mix green drinks and protein shakes. I use this daily. The bottle is excellent for all types of powder mixtures. The blender ball allows everything to be mixed very smoothly and evenly. There are no problems with powder getting stuck to the bottom or the sides. The bottle is also easy to clean and BPA free. A great product!

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Amazing, Silky Smooth Taste

Posted on Aug 16, 2012

Green and Black's Brand consistently delivers top quality chocolate products. This one is no exception. The taste is silky and smooth. It melts easily in your mouth and tastes great. Like other Green and Black's products, I would certainly order this one again. Outstanding!

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A Fresh Oil from Flora

Posted on Dec 04, 2012

I have used Flora products in the past and have always found them to be fresh. This product is no exception. The oil has a nice, smooth taste. I mix this in drinks in the morning. The product seems to keep well in the refrigerator. I haven't noticed major differences in my skin or hair since using this oil, but perhaps it takes a longer time. Also, regarding the DHA, while I appreciate that there is some DHA in this product from algae oil, the amount is quite small (only 100mg per serving) so I wouldn't necessarily buy this product just for the DHA although it is a nice addition.

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Amazing Oil, Used Everyday

Posted on Jan 13, 2013

This is a truly fantastic oil. It has a fresh, clean taste. It works well as a frying oil for fish, rice, or vegetables and as an addition to baked goods in place of butter. I use this oil everyday as my primary cooking oil. I've also noticed since starting to use this oil on a regular basis that my skin and hair look better and have more moisture. A great product and one I will purchase often!

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Delicious, Creamy Taste, Doesn't Last Long

Posted on Aug 15, 2012

I bought this product to add to cooking recipes. Once it arrived, I found myself eating it straight out the the jar by the spoonful. The taste is rich and satisfying. You also get a good amount of product for the money. Despite the fact that I was eating several spoonfuls a day, the jar lasted close to a month. Along with all the health benefits of coconut such as anti-viral, anti-bacterial, healthy fatty acids, and other effects, the taste itself makes this product one of my favorites. Enjoy!

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Items 49-60 of 110 total

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