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Healing With Whole Foods
wholefoodsMy Rank: 778
I first became interested in natural medicine at the age of 18. As a teenager, I experienced many severe health problems such as severe acne, depression, anxiety, low energy, and hypoglycemia (pre-diabetes). As a last resort, I went to see a Naturopathic physician. While skeptical at first, having been brought up on prescription drugs and a Standard American Diet (SAD), I decided to try the changes suggested by the Naturopath. I switched to a whole foods diet, cut out dairy products, started taking vitamins and other supplements, and began exercising and practicing meditation. Within a year, most of my health problems were gone. I have since studied more about natural medicine and tried hundreds of health products. My favorite book is "Healing With Whole Foods" by Paul Pitchford. I have found that a simple, whole-foods based diet, along with some key supplements, exercise, and stress reduction is a great recipe for health. May others find the key to good health, too!
My Favorite Products
4 Items Total

My Reviews

Helpful for Concentration

Posted by wholefoods on Aug 15, 2012

I purchased this product to help my concentrate at work. I started with a low dose, 1 capsule per day and increased to 2 capsules per day on an empty stomach just after waking up. I could really tell the difference when I didn't take this product. I used the product for about 8 months and have since decided to take a break. I felt that perhaps the effectiveness was declining and I was also somewhat concerned about take an isolated amino acid supplement. I recommend this product for people dealing with dopamine deficiency and poor concentration.

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Bony Salmon, Questionable Quality

Posted by wholefoods on Aug 15, 2012

I purchased this product because I can't get wild salmon in my current country. While the product was decent, it was filled with bones and was really quite difficult and disgusting to get out of the can. While I suppose this is common for canned pink salmon, and I don't know that I could have expected anything better, I don't think I would order this product again. I prefer the skinless/boneless salmon from Wild Planet, despite the higher cost.

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Good for Cider, Bad for Tea

Posted by wholefoods on Jan 21, 2012

The first time I tried this mix, I used it with apple juice to make a cider. It was excellent. When I tried using it just with water to make tea, it was far too strong for my taste and didn't remind me at all of other Indian Spice teas I have tasted. I will use the rest of the bag for cider, but won't reorder again to make tea.

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Worked Well in Laundry; Doesn't Pollute Environment

Posted by wholefoods on Aug 16, 2012

I got this product as a free sample in the "freebies" category. I have been switching more and more to biodegradable based cleaning and laundry products. It is very sad to me that people use harsh chemicals to clean their homes and clothes when all those chemicals wash off into the water supply. It seems like such a waste. Products like this are a good alternative. This soup is biodegradable and won't damage the environment. I just wonder what would happen if everyone switched to more environmentally friendly cleaning products. It seems like the world would be much better off for it.

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Blissful Smell; Makes You Want to Eat It

Posted by wholefoods on Aug 16, 2012

I purchased this product to use in the shower. The first thing I noticed when I received my iherb order was the amazing smell. The entire box smelled like pina coladas. The soap itself is of high quality, what you would expect from Nubian Heritage. And the price was also right in line. You can't get much more for less than $4. I'm just disappointed this product is now discontinued. I will use other Nubian Heritage products in the future.

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Good Bone Supplement, Will Purchase Cheaper Coral Calcium In Future

Posted by wholefoods on Aug 15, 2012

I found this to be a solid bone building product overall, with a high price compared to others. The main downside of this product is the price. I don't doubt that this is a high quality product. While algae based calcium supplements are certainly worthwhile, I think there are cheaper alternatives such as coral calcium powder or MCHC bone building supplements that are just as effective and much cheaper. I bought this product on sale and wouldn't pay full price as I don't think the quality is significantly better than other products.

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Taste Just Like Maple Syrup

Posted by wholefoods on Aug 15, 2012

I purchased this product to add to oatmeal and pancake mix. I wasn't disappointed. This product has an authentic maple sugar taste that blends well in flour mixes and in oatmeal. The maple sugar crystals have a nice maple syrup taste that, when melted into something, taste just like maple syrup poured from the jar. While I don't know what else you would use this product for besides in mixes, for that it was excellent. Highly recommended product!

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Healthy Superfoods Snack, Subtle Citrus Taste

Posted by wholefoods on Aug 16, 2012

I purchased this product to try as an afternoon snack at work. The product, like all of Navitas Natural's products, is loaded with superfood ingredients. The product has chia, maca, camu camu, and other solid ingredients. The taste is not especially sweet as there are no refined sugars in the product. You do noticed the citrus taste. It tastes to me like diluted citrus juice in water or orange tea. I like this product and enjoy the fact that, as a snack, it's like eating some great whole foods. I will order this product again.

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Nice Feel and Scent for Men; No Cuts During Shaving

Posted by wholefoods on Aug 16, 2012

I purchased this product to use for shaving. I have used many of Alba Botanicals products previously. This product is a great value. One tube will last me for 3 or 4 months of shaving several times per week. The mango scent is subtle and not overpowering, which is important for a man who doesn't want to smell like a bottle of lotion. The shave cream allows for a smooth and clean shave without cuts. I also will sometimes use this product as a general moisturiser if I'm in a hurry. Highly recommended!

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Smells Good, Smooths Skin

Posted by wholefoods on Aug 16, 2012

I started using this product to smooth and exfoliate my rough skin. I found the product to have a very subtle and refreshing scent. I use this a moisturiser and leave it on for about 30 minutes and then rinse off. After washing it off, my skin feels fresher than before. Also, compared to other skin products, this product is an exceptional value. I would order this product again.

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Smooth and Rich Coconut Oil for Cooking or Skin

Posted by wholefoods on Aug 15, 2012

I bought this product to try it in cooking recipes. I have used it in cooking and as a skin moisturiser. Coconut Oil is generally recognized to be one of the healthier oils on the market. It has been found to contain anti-bacterial and anti-viral properties, as well as a host of vitamins and fatty acids that have shown positive effects on digestion, weight loss, and diabetes. The taste is refreshing and smooth. The only minor complaint is that the plasic container gets a bit messy at times. Other than than, this is a solid product for eating or skin care.

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Great Product; More Mild Taste than Other Brands

Posted by wholefoods on Aug 16, 2012

I took this product several times a week for 2 years. I found this to be one of the better green foods product on the market. While not quite up to the quality of products such as HealthForce Nutritionals and others, this is a solid all-around green foods blend that I would recommend for people seeking a boost in energy without having to take a strong tasting green foods drink. I found the taste of this product to be quite mild compared to some stronger blends. There is some concord grape used to sweeten the product, which is preferable to stevia and is something you can notice when you drink it. I would recommend this product as a nice introduction for those new to green foods drinks who want to try something without a strong taste. It's also a nice value in the larger size, just be sure to keep in the freeze for the longest freshness.

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