Am happy with the effectiveness. I take 3 pills nightly before bed. I don't believe it is as high quality as Gaia milk thistle, but for my needs it does the job at a much better price. I had slight liver stress noted by pain and nigh waking, but no active liver dysfunction or disease.
for Yeast Control
Added this at the suggestion of another parent who was trying to control yeast with gut issues. It seems to help keep it at bay for my son. An occasional flare, but not as much with this added in. Been trying it myself, and do note improvement in keeping yeast at bay. Just one a day, probably could do more. But, if a flare we just knock it back quickly with grapefruit seed extract. This seems to take the edge off the yeast invasion quite nicely.
Good all-natural toothpaste
No real dental problems here, but are avoiding fluoride and other nasties in commercial toothpastes. This was the first we've tried that the whole family (save me) approves of. I found it a bit bitter, so chose another brand for me. But, have been trying for years to get the family on a natural toothpaste, and now there is one that everyone can agree on! (That's 8 of us - 2 teens, and 4 young adults, plus me and their father.) My husband keeps his own tube instead of sharing my other brand. A hit!