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Metabolic Maintenance, Magnesium Glycinate, 180 Capsules9 Reviews
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Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
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1.68 lbs (0.76 kg)
- Product Code: MBM-00439
- UPC Code: 838287004394
- Package Quantity: 180 Capsules
- Dimensions: 5.5 x 3 x 3 in, 1 lbs (0.45 kg)
Combo Discount: -$12.00
- Dietary Supplement
- Manufactured in a GMP Compliant Facility
This highly absorbable form of magnesium helps support healthy muscle, nerve and heart function.
Use as a dietary supplement as directed by your healthcare professional.
Vegetarian cellulose capsule.
Gluten and excipient-free.
Keep tightly closed in a cool, dry place, out of the reach of children.
|Amount Per Capsule||% Daily Value|
|Vitamin C (as Ascorbyl Palmitate)||10 mg||17%|
|Magnesium (as Magnesium Glycinate)||125 mg||31%|
iHerb Customer Reviews
I have been having problems with insomnia for twenty years, sleeping only about four hours and needing medication to get more than that. I took benzodiazepines for several years but became concerned about long term effects and stopped them. After much searching, I found information on magnesium that made me think I was very likely deficient. Insomnia, eye twitching, muscle cramps, and digestive problems all pointed in that direction. I decided to try this particular product because pairing magnesium with glycine makes it more easily absorbed and gentler on the digestive system. After two weeks of taking one capsule twice a day, I am sleeping 6-7 hours a night, I have more energy and feel generally happier, though I wasn't depressed before, and my sinuses are clearer (something I hadn't even considered)in the midst of fall allergy season. I've upped my calcium consumption some, adding a couple cups of almond milk each day to balance out the magnesium. Do some research - see how important magnesium is as a catalyst to so many life processes. And then try this!! Update: After the third week I began having some negative side-effects, persistent gas and diarrhea, so had to cut back dramatically. Again, not sleeping well. Too bad, it was great for the short-term. Changing from 5 stars to 3.
Magnesium glycinate is a good absorbable form to get your magnesium without getting the runs.