Mori-Nu, Firm Silken Tofu, 12.3 oz (349 g)
- Great for Entrees & Desserts
- Made with Soybeans
- Kosher Parve
- Low-Fat, Heart-Healthy, Vegetable Protein with Soy Isoflavones.
- Creamy, Silken Texture. Great Alternative to Eggs and Dairy.
- Airtight Package Requires no Refrigeration Until Opened.
- No Preservative. No Irradiation.
- Dairy-Free. Gluten-Free
- Guaranteed Quality
Each Mori-Nu box is a little tofu "factory." A blend of wholesome soybeans, water, and coagulant is poured into each Mori-Nu package. Once hermetically sealed, the rich soymilk is transformed into creamy, silken tofu right inside the box. This award-winning package protects our tofu from the effects of light, air, and harmful bacteria, and keeps Mori-Nu first day fresh until opened. No preservatives.
Fresh Spinach Lasagna
3 bunches fresh spinach, washed
1/2 tsp salt
3 tbsp olive oil
1 lb lasagna pasta
1/2 cup chopped green onion
3 pkgs Mori-Nu Silken Firm Tofu, drained/crumbled
2 tbsp chopped parsley
2 tsp miso
1/8 tsp ea. nutmeg & black pepper
1/4 cup ea. grated soy-Parmesan & Monterey Jack Cheese (optional)
15 oz marinara sauce with: 2 cups sliced mushrooms, sauteed in 2 tbsp olive oil
Boil 4 qts water in a pot. Blanch spinach for 1 min; remove and drain in colander. Stir salt & 1 tbsp olive oil into water. Add pasta; boil for 10-12 mins. Drain/rinse pasta in cold water, lay pasta flat; set aside. Sauce onions in 2 tbsp olive oil for 1 min. Chop spinach, add to onions. Mix in remaining ingredients (except cheese); set aside. Preheat oven to 350 degrees. Lightly oil small rectangular baking dish; spread 1/3 of sauce over bottom. Lay pasta to cover the bottom and hang over sides of dish. Later fold pasta over top to seal in fillings. Spread 1/2 filling; add layer of pasta. Continue to add sauce, filling, Parmesan, ending with pasta and sauce. Sprinkle with Monterey Jack. Cover with foil, bake 20 mins. Remove foil, bake 15 mins more. Let rest 15 mins; cut and serve.
Water, soybeans, isolated soy protein, gluconolactone*, calcium chloride.
*Gluconolactone is a non-dairy coagulant derived from non-GMO corn starch.
Allergen Information: Contains soy.
Keep in a cool dry place. Refrigerate unused portions in an airtight container and use within two days.
Do not freeze or microwave in package.
|Serving Size: 3 oz (84 g about 1" slice)|
|Servings Per Container: about 4|
|Amount Per Serving||%Daily Value*|
|Calorie from Fat||20|
|Total Fat||2.5 g||4%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||2 g||1%|
|Not a significant source of dietary fiber or sugar.|