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Road to Health

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I believe you will find the supplements I take and recommend to be of great benefit to your health. I have spent the past 3 years researching health. Especially with regards to those like me suffering due to long term medication use such as benzodiazepines and various seizure medications which I've been on for around 24 years now...trying to get free of them. Without the grace of God and the extensive research I've been able to do during this most difficult time in my life, I don't think I would be alive now to tell you about it. For those of you out there who are not messed up from taking bad medications, do your research on healthy diet, lifestyle, and supplementation instead of relying on meds that will only hurt you in the long run. I hope you find the products I've chosen and use and the comments I've made on them of great help. Take care... JC

My Reviews

Items 13-24 of 32 total

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Healthiest Lentils Are RED

Posted on Apr 23, 2013

Purchased at iHerb

I learned on nutritionfacts.org that RED lentils are the healthiest lentils of all the colored lentils. Watch the video about it. It's very interesting. Be sure to soak over night or soak or soak until they sprout before cooking or eating. This increases their nutritional value even more and makes it much easier for your body to digest better.

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MORE NUTRITION

Posted on Apr 23, 2013

Purchased at iHerb

A great way to bump up the nutrition in your diet and for just pennies a day year round fresh nutrient dense veggies. Good for use in many healthy recipes to make them even healthier...

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HEALTHY FIBER

Posted on Dec 04, 2013

Purchased at iHerb

From all the research I've done, this is the safest and most effective fiber to add in small amounts to food which I've done with good results. This size will last a very long time so it is more economical, too. Enzymes and probiotics will help with digestion issues, too. Five stars! Hope this helps you.

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PROTEIN, FIBER, and FATTY ACIDS

Posted on Dec 04, 2013

Purchased at iHerb

Pumpkin seeds are a good source of minerals and fat and protein. Also very good when added to a fresh salad. Digestive enzymes and probiotics can help with breaking down nutrients and making them more digestible and more easily absorbed into the body.

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BEST B12 I USE (ALL NATURAL, NON-SYNTHETIC)

Posted on Dec 16, 2013

Purchased at iHerb

My favorite B12 supplement and also works well for my friend who just recently started taking it and told me that she feels more calm and clear minded. I've been trying this form of B12 as I have long term severe B12 deficiency caused by long term use of anticonvulsants. It's the only other B12 supplement Dr. Clement recommends besides his own B12 supplement as far as B12 goes. I'm curious as to which form of B12 is in this supplement? Is it cyanocobalamin or methylcobalamin or hydroxycobalamin, or debencozide? I know cyanocobalamin is the most commonly used form of B12 that needs the IF cofactor that is supposed to be provided by our body to convert the cyanocobalamin form into the methylcobalim or "active" form of B12 that is supposed to bypass the digestive conversion complications involved with people lacking this IF factor to convert it. I'm also aware that the liver is supposed to store the B12 and use as needed. So we are looking at many factors with B12. I'm assuming that since this comes in a capsule, instead of sublingual form that it is cyanocobalamin. I've heard conflicting reports about the usability of cyanocobalamin since many people lack the IF factor. I wish the US would start selling the injectible forms of B12 without a rx from a doctor for those severely deficient and symptomatic. An aweseome documentary came out in 2011 explaining everything there is to know about how to diagnose and treat B12 deficiency and how our blood serum levels are NOT proof of how severe our deficiencies can be and many are paying in the long term due to lack of knowledge on this MOST IMPORTANT vitamin. The video is on youtube and is called "Diagnosing and Treating Vitamin B12 Deficiency"...a MUST WATCH...it's just under an hour long. A real eye opener for me.

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Healthiest Cinnamon (Low in Oxilates) - THE BEST CINNAMON FOR YOU

Posted on Apr 23, 2013

Purchased at iHerb

I just recently learned that not all cinnamon is good for you in generous amounts. Especially chinese or saigon etc. cinnamon that is dark and strong. According to nutritionfacts.org, Dr. Gregor compares the oxilate content in cinnamons and through actual studies done, it was proven that the only cinnamon that did not have a negative effect due to high oxilate content was the Ceylong Cinnamon....in short, if you eat lots of cinnamon on a regular basis, Ceylon is the only way to go. I like to put mine on mashed sweet potatoes for a sweet cinnamon flavor.

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Nice Thin Floss

Posted on Apr 23, 2013

Purchased at iHerb

I like this floss because it is thin and requires less effort to get between the teeth. Good price, too. I like that iHerb has these personal "odds and ends" items and not just vitamins.

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BEST METHYLCOBALAMIN SUBLINGUAL

Posted on Dec 04, 2013

Purchased at iHerb

I believe this is the best methycobalmin sublingual and you can cut them up and make them last longer, so really good way to get your B12 for less money. For those with serious B12 absorption issues and problems getting the benefits from B12 vitamins, taking all forms of B12 might help. (methylcobalamin, hydroxycobalamin, natural B12 (like the Garden of Life Raw Code B12), Dibencozide B12, and Cyanocobalamin. I take all four forms and recommend that since B12 is water soluable and safe.

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i like Jarrow

Posted on Dec 04, 2013

Buffered C is great because it won't upset your stomach, but I don't believe extremely high doses of vitamin C are necessary as some do. I take it on occasion to help soften my stools. Vitamin C also may help with B vitamins for those with MILD adrenal fatigue.

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Awesome Enzymes and NO Bromelain

Posted on Dec 16, 2013

Purchased at iHerb

By far, the best enzymes supplement I have tried. Bromelain can cause problems for those on certain medications by increasing the effects of medications and in other ways (do the research). This may not be safe for some people. Either way, I've found this digestive supplement to help me with digestion and bowels more than any other i've tried and without the bromelain. Source Naturals also makes one WITH bromelain for those who need not worry about their digestive enzyme supplement effecting the level and/or effectiveness of their medication. Five stars!

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Great Methylcobalamin

Posted on Dec 04, 2013

Purchased at iHerb

These are great to get your active B12, but I am going to try the liquid methyl B12 so I don't have to wait for the pill to dissolve.

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high quality

Posted on Apr 23, 2013

I just recently learned that Krill Oil can be more "tolerable" than other fish oils. I got this for a friend and she seems to be doing fine on it.

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Items 13-24 of 32 total

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