This product is fabulous. I have more energy because of the high protein content plus having the benefits of the Omegas 3, 6, 9 in the hemp hearts. I took the hemp hearts, because I was not getting enough protein in my diet. I did not want to eat more red meat, but I require a lot of protein. The hemp hearts eliminated my protein deficiency. However, hemp hearts are best eaten early in the day, since I found I had too much energy at night and had trouble falling asleep. I corrected that by eating them in the AM. A great, great product.