Absolutely wonderful if you have insomnia! I decided to try Alpha GPC 300 for both memory and mood (and it has been good for that as well) but I realised that I can sleep so well taking this. I have had insomnia for 15 years (takes forever to fall asleep and hard to stay asleep), but since taking this, I have had not a single restless night and I feel better in so many ways because of it. By now, I could care less if it does help with mood and memory since it's such a good (and naturally derived) solution for insomnia...I will continue taking it for as long as necessary. Unfortunate aspect is that if you miss taking it one day (I take one pill a day), insomnia comes right back.

Very, very moisturizing and love this cherry flavour. Red tint is sheer and would likely look good on anyone. Just wish it would last longer.