An excellent supplement. It's tasteless and the capsule size and coating/texture is perfect for ease of swallowing. The recommended amount of one capsule daily (printed on the product packaging) provides considerably less omega-3 DHA than recommended in my country. 2-3 capsules daily is necessary for my vegan eating plan to meet the recommended daily DHA intake. Of course there are a few variables here that will result in a different amount of capsules required daily by others but one per day does not seem adequate for a Vegan diet. This supplement would also be excellent for those (who are not vegan) taking Omega-3 supplements derived from fish who do not like the fishy taste. As a mentioned, this is an excellent product to supplement a diet that is low or deficient in Omega-3 DHA and EPA.