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Can help to avoid too much magnesium

Posted on Sep 30, 2009

1 person found the following review helpful

Purchased at iHerb

I was told to take 1200mg of calcium citrate a day. When taking "Now Calcium Citrate Caps" which include magnesium and Vit D. The magnesium was too much for me and caused diarrhea. I'm now taking 3 of these "Nature's Way" and 3 "Now" capsules and get my 1200mg of Ca and still some extra Mg and Vit D but not so much to upset my insides.

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A lot of magnesium

Posted on Jul 25, 2009

Purchased at iHerb

I was directed by my doctor to take 1200mg of calcium citrate a day and with this product that means 8 pills. But that means I'm also then taking 10mg of magnesium and the RDA is only 2mg. So I take 3 of these per day and 3 Nature's Way calcium citrate (which is only calcium citrate) and get my 1200mg but not such a megadose magnesium which can cause diarrhea.

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