I have experimented with a lot of cocoa products, and this is BY FAR the best product. I buy it every two weeks. It gives me energy and a sense of well being better than any happy pill can. I drink it with a little hot filtered water, or mix it in with my protein shakes. I don't ever write reviews for products, but this one I am in love with and recommend it to everyone. It's sooo good for you and should be taken every day for optimum health. What an amazing product, makes you feel great and is VERY good for your health. Everyone should have CocoCeps in their lives! (hey iHerb, just don't run out)!!!