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My Reviews

best natural mood support I have found

Posted on Mar 27, 2007

30 people found the following review helpful

Purchased at iHerb

I have been managing major depression with supplements for many years. The low energy, cognitive fuzziness, and sleep issues have been relatively easy to address, but the mood symptoms are a challenge. I learned about rhodiola a year ago, and have found it to be the most effective treatment for mood symptoms I have ever tried. I experimented with several brands before settling on this one as the most effective. This may be due to the salidroside content - if you read the rhodiola research, you will be startled to notice that most brands of rhodiola do not include the recommended percentage of this important active ingredient, but this one does. I also appreciate that the pills are not individually blister-packed, as with many other brands. The stability of rhodiola rosea is reputed to be poor, yet this brand works where others didn't, so clearly packaging is not the only factor. The capsules do absorb moisture easily, so it is best to leave them in the bottle (with the absorbent pack) until use. If rhodiola hasn't worked for you, you should try this brand before giving up on it. Start with the lower dosage - sensitivities vary dramatically from person to person. The only complaint I have about this company is that there is not a wider selection of dosages (100 mg to 300 mg is big gap) - 75 mg and 200 mg options would be very helpful. A larger bottle would also be nice for those of us who take it regularly, but given its short shelf life, perhaps that isn't an possible.

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