Love, Love, Love my Fish Oil..Four to Five times a day... Not only keeps my Cholestral low, but controls IBS............ BIG TIME! I was housebound for over 10 years, by not being able to go to restaurants, church, and socialize. Don't laugh, but I have "regular" bowel movements in the morning.. For those of us, who suffer; IT'S IMPORTANT.. After visiting multi-doctors', and NO HELP for years and years. Please, DO THE FISH OIL!! Your Body and Colon will love you for it... Thank-you IHerb.com. I tell someone everyday about your website...