This product was recommended by my naturopathic doctor. I have been taking it for 4 months, and I have seen the white spots in my nails go away, and my nails get stronger. I am glad I could find it cheaper here through iHerb.com.

I have used this off and on for about eight years, and it is a supplement that I turn to again and again when I need it. It is gentle yet very effective. You may need to take more than what is the suggested dosage in order for it to work for your body. Dr. Christopher recommended taking as many as was needed to get things moving. You then may be able to reduce the dosage later. The Lower Bowel Formula is supposed to work so that you don't need to take it anymore and your body is working on its own. That may take some time, though. I'm not there yet!

I need to eat gluten free, and sorghum flour is a staple in my recipes. I also am using the all purpose flour mix from the book Artisinal Gluten Free Cooking, and it includes sorghum flour in that mix. I like the flour because it is a healthier flour with good nutrients in it as opposed to some of the starchier gluten free flours.

This formula works great for my seasonal allergies. This spring has been a real killer for allergies in Indiana, and I have had few problems because I have been taking this. I have taken this formula off and on for a few years, and I rely on it. I am hoping that it will help with my food allergies, so I am going to take it long term and see.

My doctor wanted me to use a prescription nasal spray, but I really wanted something natural. I found this, and it has worked to keep my sinuses clear. It does sting a little when first spraying, but it goes away quickly. I think it may be helping also to ward off sickness, but I won't know that until I use it longer.I am using it 1 time a day for maintenance and 2-3 times a day when I have problems. Since now is the allergy season, I am having more problems with sinus.