This product is excellent. I am 28 years old fulltime student and working parent with two kids and I just had my last 1 year ago and got up to 226 pound at 5'4 and after baby I still was still at 194 even with exercise I would lose lose a couple of pounds and tone up and sometimes gain it back . Well, I replaced my sugar intake with splenda and started drinking water lots of it and did protein bars salad exercise you name it and lost weight but I was getting bored with the whole diet thing. I brought a Women's World Magazine and saw a article on the Mct oil and ordered it from iherb and have been using it in all my foods and now have more of a variety and eat almost anything . I put it in fat free muffin mix and eat 2 to 3 tablespoons and put in things like sphaghetti sauce and stew over my bake chicken you name it. I am now down to 169 pounds and counting. My family loves the new old me and most importantly I love ME. My husband even has lost more then 20 pounds he was 243 and now is 218 and counting he is 6'0 and is happy. I didn't tell him what I was doing to the food and he just started losing the weight. I didn't believe it at first. But, seriously It really works. I have more energy so that I can exercise and I feel full longer so I don't eat as much. I eat when I am hungry and eat 5 smaller meals a day and snacks or 3 meals and several snacks sometimes less sometimes more and still I am losing it. I aonly have been using it for about 2 months or so and it work every dollar . Just order another bottle for reserve. Don't want to run out it ever. my email is svccmichelle09@yahoo.com . I would gladly send some ideas for the food that helped me alot....