I have been sick with CFS and neurological Lyme disease for 2 years - really sick - and the many other treatments I was taking helped only to get my energy back to about 40% of normal. Ugh! so, on my own, I added this supplement and ASEA (look it up, not available on iherb) and had a DRAMATIC improvement. I don't think it would have happened until the lyme had been beaten back some, etc. but WOW!!! I am at about 70-80% of normal energy, not prefect, but basically I can now enjoy my life. I feel good most of the time (huge change) even if I'm still not back to vigorous exercise or long days. I've tried taking just one or the other of these two, and the effect for me is reduced. If you are chronically ill with reduced energy, give it a try.

Estriol is the safest and mildest form of estrogen (our body produces three) and it works well for me, though I have mild peri-menopausal symptoms, and am still cycling. I use this most of my cycle and combine it with progesterone cream the second half of my cycle. These have eased a great number of my symptoms. If you have hot flashes and other stronger low-estrogen symptoms, you may get better success from bi-est or tri-est cream.

this is a heavy facial moisturizer, with a pleasing rose scent.