i initially began taking this as i'd read it helps with scar tissue. however, due to its blood sugar benefits, i've stopped breaking out completely. i'd had sugar, dairy, soy, and peanut-induced acne for nearly ten years and while cutting out the culprits was helpful, it did not eradicate the breakouts. this has- and i can have sugar again and still have completely clear skin. it may seem like nothing but it's been a huge change for me and i'm so grateful to have found it. also like this brand for offering the larger dosage per pill.

Have been through a bottle and am on to the second, as it helps my breakouts heal much more quickly. The redness is greatly reduced and recedes faster- I scar easily so for me, it's worth having on hand. I do get heart palpitations with it but it's usually brief. Have not noted other benefits but have also not been looking for them.