This shake has been a lifesaver and a figure saver for me. I have one every evening during the week. I sleep better because it is easier to digest than a heavy meal and more nutritious than a light one, I run better the next morning because of the slow acting carbs. It kills my cravings for unhealthful foods. Absolutely fantastic and worth the shipping and customs duties I had to pay to receive it here in the UK! Lucky people who live in the US and can just pick it up at their local Whole Foods.