I have had rheumatoid arthritis since age 4, and and took 12 aspirin a day (full strength) for about 30 years! I took 3 aspirin 4 times a day since childhood and I did well with the aspirin, but after taking 2 celery seed extract per day for a few months, I was able to systematically reduce my aspirin intake, and after about 2 years, I am now completely aspirin free (except for an occasional headache etc.). As I slowly and systematically decreased my aspirin (from 12 to 10 to 8 to 6 to 4 to 2) I had a painful night each time I decreased my aspirin, but then my body adjusted and I was fine with the smaller dosage. When I finally was able to eliminate the last aspirin, I didn't know the difference! I have read studies that showed celery seed extract 85% 3nB helped other forms of arthritis pain too. The clinical studies were done to show how celery seed extract helped hypertension, and this side effect was noted for artthritis pain! Try it for yourself and see if it helps you.

"Combination forms" of magnesium such as this one have cured chronic constipation I've had for over 40 years, since childhood! I take one a day and that keeps me regular better than anything else I've tried over the years. It has made my stools soft and easy to pass, with no feeling of urgency. I began with 500 mg from another brand with great results, then had to reduce the dosage because my stools were getting too loose. Now I am needing to adjust the dosage again, so with continued use, you will need less for the same great results!Adjust the dose and frequency according to your body's needs and you may be happily surprised with the results too. The capsules are easier to swallow than tablets, and I have found that only the combination forms of magnesium such as NOW and Life Extension brands work this great for me, better than oxide or citrate alone.