wholefoods

Healing With Whole Foods

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I first became interested in natural medicine at the age of 18. As a teenager, I experienced many severe health problems such as severe acne, depression, anxiety, low energy, and hypoglycemia (pre-diabetes). As a last resort, I went to see a Naturopathic physician. While skeptical at first, having been brought up on prescription drugs and a Standard American Diet (SAD), I decided to try the changes suggested by the Naturopath. I switched to a whole foods diet, cut out dairy products, started taking vitamins and other supplements, and began exercising and practicing meditation. Within a year, most of my health problems were gone. I have since studied more about natural medicine and tried hundreds of health products. My favorite book is "Healing With Whole Foods" by Paul Pitchford. I have found that a simple, whole-foods based diet, along with some key supplements, exercise, and stress reduction is a great recipe for health. May others find the key to good health, too!

My Reviews

Items 37-48 of 184 total

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Nice quality and scent

Posted on Mar 27, 2012

1 person found the following review helpful

Purchased at iHerb

I started using this conditioner due to dry, thinning hair. After about a month of use, I notice my hair has looked healthier than before. It has a pleasant and subtle scent, too.

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Comfortable Ear Plugs for All Occasions

Posted on Aug 15, 2012

1 person found the following review helpful

Purchased at iHerb

If you need earplugs for noisy neighbors, construction, riding the bus, or any other occasion, these are great ones to choose. They feel soft in your ears and shut out 60-70% of the noise in your environment, depending on the volume. I use these in my apartment room to shut out the noise from my neighbors and they work very well for that purpose. Highly recommended.

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Great Taste, Great Cause

Posted on Aug 15, 2012

1 person found the following review helpful

Purchased at iHerb

I found Alter Eco to be on of the best free trade chocolate brands, along with Equal Exchange. This bar has a nice sweet taste and a smooth texture. I really enjoyed this product and would order again.

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Crunches Like Rice Crispies

Posted on Aug 15, 2012

1 person found the following review helpful

Purchased at iHerb

The quinoa in this bar adds a nice crunch and an airy texture. I appreciate that Alter Eco is fair trade and works with smaller community co-ops. The bar also has a silky texture, which counterbalances nicely with the crunch. I would certainly order again.

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Nice Lip Balm

Posted on Aug 15, 2012

1 person found the following review helpful

Purchased at iHerb

This is a nice overall lip balm. As a man, I don't really care about lip balm flavors or anything like that. I got this as a free trial size. It does the job of keeping my lips from cracking when I stay in the sun too long.

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Solid Fish Oil, from Small Bodied Fish, Sustainable

Posted on Aug 15, 2012

1 person found the following review helpful

Purchased at iHerb

I purchased this product because I was looking for a cheap fish oil supplement that was of reasonably high quality and wouldn't leave me with any "fish burps". I found this product to be of high quality overall. I like the fact that the fish oil comes from small bodied fish which are more sustainably caught that larger fish. I would recommend this product for people looking for a reasonably priced fish oil without any fish oil side effects.

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Paprika, Just what you Expect

Posted on Aug 15, 2012

1 person found the following review helpful

Purchased at iHerb

I bought this product to add to rice and bean dishes. The product is very fresh and vibrant. It has a strong red color and delicate, spicy flavor. I don't need to use too much of the paprika in dishes, so I expect this jar to last a long time. A great value and good product to add to your spice cabinet.

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Peppermint Crispy Minty Goodness

Posted on Aug 15, 2012

1 person found the following review helpful

Purchased at iHerb

Excellent mint flavor. I liked the mint "crunch" of this bar compared to a general mint flavor for other bars. Its sort of like having little rice crispies inside a dark chocolate coating, only the crispies are really peppermint, which is much better. I appreciate that Equal Exchange is fair trade and sources from community co-ops. When I'm looking for the top of the line fair trade chocolate product, Equal Exchange is one of the first products I turn to.

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Delicious, Creamy Taste, Doesn't Last Long

Posted on Aug 15, 2012

1 person found the following review helpful

Purchased at iHerb

I bought this product to add to cooking recipes. Once it arrived, I found myself eating it straight out the the jar by the spoonful. The taste is rich and satisfying. You also get a good amount of product for the money. Despite the fact that I was eating several spoonfuls a day, the jar lasted close to a month. Along with all the health benefits of coconut such as anti-viral, anti-bacterial, healthy fatty acids, and other effects, the taste itself makes this product one of my favorites. Enjoy!

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Super Dark Chocolate

Posted on Mar 04, 2012

1 person found the following review helpful

Purchased at iHerb

A very dark chocolate with a creamy flavor.

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A Mild Blend, Solid All-Around Spice

Posted on Aug 15, 2012

1 person found the following review helpful

Purchased at iHerb

I bought this product to use in rice and fish dishes. It has been what I expected it to be. It is similar to other general spice blends that utilize complimentary herbs. The amount of garlic in this product is perhaps slightly more than in other blends, although I didn't think it was overpowering. This is a solid spice blend to be used in a wide variety of dishes.

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Seems to work

Posted on Mar 04, 2012

1 person found the following review helpful

Purchased at iHerb

Seems to help with digestion.

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Items 37-48 of 184 total

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