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Natural Factors, Stress, Anxiety, and Insomnia, by Michael T. Murray, N.D., 142 Page Paperback Book (Discontinued Item)

By Natural Factors

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Out of Stock - Discontinued
  • Product Code: NFS-90903
  • UPC Code: 068958909035
  • Package Quantity: 142 Page Paperback Book
  • Dimensions: 0.25 x 4.2 x 6.9 in, 0.2 lbs (0.09 kg)

Product Overview


Stress, Anxiety, and Insomnia

What the Drug Companies Won't Tell You and Your Doctor Doesn't Know

  • The Natural Solutions That Can Change Your Life

We Live in Stressful Times

Stress, anxiety, and insomnia have a dramatic impact on our well-being and our quality of life. They can make the difference between a life filled with joy and accomplishment, and one dominated by anxiety, exhaustion, and poor health. Dr. Michael Murray provides insight into the many causes of unhealthy stress, and explains why the drug approach generally doesn't work. He gives practical advice and guidance on how to cope with stress naturally, along with tips and strategies for all aspects of stress management, from managing time and relationships to healthy eating, exercise, and achieving a positive attitude.

In This Book You Will Learn:

  • What stress is and where it comes from
  • The difference between "good stress" and "bad stress"
  • How to develop positive coping strategies, and avoid unnecessary stress
  • To address the underlying causes of stress instead of just treating the symptoms
  • How to use the positive power of stress to ramp up your passion for living
  • What's keeping you awake, the downside of sleeping pills, and how to improve sleep quality naturally
  • The critical role blood sugar plays in stress, weight gain, and insomnia
  • The negative effects of excess cortisol
  • How to nourish your body and your brain with natural dietary supplements and herbal medicines
  • The key nutrients that can protect against stress and anxiety

Be sure to visit DoctorMurray.com

Michael T. Murray, N.D., is widely regarded as one of the world's leading authorities on natural medicine. He has been featured on numerous television programs, including Primetime Live, 20/20, Dateline NBC, and PBS. Visit him online at doctormurray.com

Mind Publishing Inc.

ISBN: 978-1-9727017-08-1

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iHerb Customer Reviews

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1 Stars

Helpful only if you actually buy the products advertised

Posted by j44lee on Apr 02, 2013

You can't get something for nothing, which is the case of this book. It's just a huge products advertisement cleverly disguised as a free book. Pass.

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30 people found the following review helpful

some sound advice

Posted by Kyriaki on Apr 06, 2013

however my gripe with Michael Murray is how much he has cashed in on his reputation since writing the Encyclopaedia of Natural Medicine or being on Oprah or some such. Once a major opponent of using fish oils as a source of omega 3 (see book: he repeatedly advises using flaxseed instead ), since attaching his name to the bottle of the same , he has become one of their staunchest supporters. Contradictions discourage me. Nonetheless, all reading is worthwhile as it usually leads to some light-bulbs flashing and everything can be cross referenced if you devote some time.

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14 people found the following review helpful

Dr. Murray has a great book

Posted by NBPT100 on Apr 16, 2013

This brief book on Stress, anxiety and insomnia is a excellent read for anyone with any of these issues and does not want to take the drug route. He gets right to the point with some very practicle approaches to all of these issues. There is also some excellent information on blood sugar management as that can be a cause of insomnia and of course other health issues. He suggests many natural products which you can get at your local health food store or on line at iherb. I have tried some personnally and recommended some of the very ideas he shares and they often are effective. Remember nothing works on everyone 100% of the time as we are all complicated individuals. You can get this book for FREE with any order. If you found this review helpful, kindly visit my iHerb home page by clicking on my handle name above. You will see my other value added reviews. Peace and good health.

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10 people found the following review helpful

Good book, but second half reads like an infomercial for PGX

Posted by Reviewer1925619 on Feb 18, 2013

I read the book cover to cover. There are many good points made about stress and anxiety and insomnia and the urgent need to deal with the issues that are causing these debilitating conditions in your life. Michael Murray, like all naturopaths, can't help having cheap pot shots at the medical profession throughout the book. The hypocrisy of the fact that he then sells nutritional supplements throughout the book, with entire chapters dedicated to selling PGX, gives the book a commercial bias and makes it sound like he has an axe to grind.

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9 people found the following review helpful

What a Pleasant Surprise!

Posted by Reviewer2476430 on Jan 29, 2013

This book came as my 'freebie'. What a great, concise, informative and practical source for managing, avoiding or eliminating stress, anxiety and depression. Thanks iHerb!

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4 people found the following review helpful

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