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Now Foods, True Calm, 90 Veggie Caps

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In Stock
  • Expiration Date: Aug 2019
  • Shipping Weight: 0.35 lbs
  • Product Code: NOW-00155
  • UPC Code: 733739001559
  • Package Quantity: 90 Veggie Caps
  • Dimensions: 4.6 x 2.5 x 2.5 in, 0.3 lbs
Product Overview


  • Neurotransmitter Support
  • Promotes Relaxed Mood
  • Amino Acid Blend with B Vitamins & Valerian
  • Non-GMO
  • A Dietary Supplement
  • Vegetarian/Vegan
  • Family Owned Since 1968
  • GMP Quality Assured

True Calm is a combination of amino acids and their cofactor nutrients formulated to support the normal production and function of calming neurotransmitters in the brain. True Calm includes GABA and glycine, two amino acids that promote relaxed state of mind, along with Taurine, another amino acid with calming properties. These nutrients are blended with Valerian, which is known to interact with the GABA receptors in the nervous system.

Suggested Use

Take 1 capsule 1 to 3 times daily, preferably on an empty stomach or just before meals.

Other Ingredients

Cellulose (capsule) and magnesium stearate (vegetable source).

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.


Caution: For adults only. May reduce the ability to drive or operate machinery. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

Do not eat freshness packet. Keep in bottle.

Natural color variation may occur in this product.

Supplement Facts
Serving Size: 1 Veg Capsule
  Amount Per Serving %Daily Value
Niacin (as Niacinamide) 45 mg 225%
Vitamin B-6 (from Pyridoxine HCI) 8 mg 400%
Magnesium (from Magnesium Bisglycinate) (TRAACS) 6.5 mg 2%
GABA (Gamma-Aminobutyric Acid) 200 mg
Glycine 200 mg
Taurine 200 mg
Inositol 100 mg
Valerian (Valeriana officinalis) (Root) 25 mg
† Daily Value not established.
iHerb Customer Reviews

too much b6 in this product??

Posted by Reviewer2019493 on Jan 13, 2017

I just got this product, not sure if it's good yet, so I am googling around and found this: The recommended dietary allowance of vitamin B-6 for adults is no more than 2 mg daily, but toxicity is not thought to occur until ingesting at least 100 mg daily, if not 500 mg daily, for many weeks consecutively. NO MORE THAN 2MG DAILY!!!!!!!!! THIS PRODUCT HAS 8MG B-6!!!!

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Posted by 5049706039145723062 on Dec 21, 2016

its help me , i feel its work better after a meals ...

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Excellent Way to get GABA Plus More

Posted by 5581477764951898852 on Dec 04, 2016

I used to take the GNC version of GABA at around 750mg, which gave me a flush. I was looking for a bit less, and then started researching all the neuro-transmitters. I found that choline, inositol, and taurine all are very well received, all helping out the brain significantly and improving mood. I'd planned to get supplements of each, when I found this "True Calm." It has GABA at only around 250mg, which relieves the flushing, but includes the other three. Good price, good value, and definitely helps provide a sense of optimism. Take it with food as it's fat-soluble.

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Doesn't work

Posted by 5449710202178335341 on Nov 17, 2016

Didn't notice any effect. Although many other products of this company I like.

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This stuff works!!

Posted by Reviewer2446814 on Oct 25, 2016

My husband has problems with anxiety over just about anything. Obviously the bigger the problem to him the worse the anxiety. I bought this to see if it would help him.....it did!! He even started a new job which he was having trouble learning. I gave him two of these each morning before he left and he could tell the difference. They are easy to swallow and no bad taste.

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