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Now Foods, True Focus, 90 Veggie Caps

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In Stock
  • Expiration Date: Jul 2019
  • Shipping Weight: 0.35 lbs (0.16 kg)
  • Product Code: NOW-00157
  • UPC Code: 733739001573
  • Package Quantity: 90 Veggie Caps
  • Dimensions: 2.6 x 2.6 x 4.5 in, 0.3 lbs (0.14 kg)
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Product Overview


  • Supports Mental Clarity
  • Promotes Positive Mood State
  • Maximizes Mental Acuity
  • Recommended by Julia Ross, M.A., Author of The Diet Cure & The Mood Cure
  • GMP Quality Assured
  • A Dietary Supplement

Norepinephrine and Dopamine are key neurotransmitters for the maintenance of alertness and mental acuity and for promoting a feeling of general well-being. These two neurotransmitters are produced in the body from the amino acid precursors L-Tyrosine and L-Phenylalanine. This conversion process also requires Vitamins C and B-6 as cofactors. NOW True Focus combines these important nutrients with other ingredients like Ginkgo biloba and DMAE to maximize mental agility without any stimulating side effects.

Suggested Use

As a dietary supplement, take 1-2 capsules 1 to 2 times daily between meals, or use as directed by a health practitioner. Consider taking these other NOW products: Methyl B-12 and Kava Kava.

Other Ingredients

Cellulose (capsule), magnesium stearate (vegetable source) and silica.

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.


Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

Phenylketonurics (PKU): This product contains L-Phenylalanine.

Do not eat freshness packet. Keep in bottle.

Store in a cool, dry place after opening.

Supplement Facts
Serving Size: 2 Veg Capsules
Servings Per Container: 45
  Amount Per Serving % Daily Value
Vitamin C (from Potassium Ascorbate) 36 mg 60%
Vitamin B-6 (from Pyridoxine HCl) 12 mg 600%
Potassium (from Potassium Ascorbate) 10 mg <1%
L-Tyrosine (Free-Form) 800 mg
L-Phenylalanine (Free-Form) 300 mg
Taurine (Free-Form) 100 mg
Grape Seed Extract (Vitis vinifera) (Standardized for Polyphenols) 80 mg
Potassium Ascorbate 60 mg
DMAE (from Dimethylaminoethanol Bitartrate) 60 mg
Ginkgo biloba (Leaf) Extract (min. 24% Ginkgoflavonglycosides & min. 6% Terpene Lactones) 40 mg
CoQ10 (Coenzyme Q10) (as Ubiquinone) 10 mg
† Daily Value not established.
iHerb Customer Reviews

Not sure.

Posted by 4944459755966733578 on Dec 26, 2016

I have been taking these for about 2 weeks in the morning on an empty stomach. The first week i took 2 a day & noticed i would get irritable! So went down to one a day & feel better. I got these for the tyrosine (precursor to dopamine), phenylalanine & cofactors hoping it would help my depression but i havent noticed much difference yet. (I am on SSRIs which apparently deplete dopamine). I have noticed a slight improvement in energy. I will continue to take them & hope i will feel more improvement.

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Used for years!

Posted by Reviewer2458604 on Dec 14, 2016

This product is helpful for keeping minds from wandering and staying on task.

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Hmm, some kind of an allergy to it

Posted by 5426652164544922219 on Dec 11, 2016

My husband gets some small pimples over his mouth every time he tries this product. When he stops taking it, pimples go away. I am taking it every day, and no allergy appeared so far. Hovewer, it's difficult to say whether such products really work. According to japanese researches, gingko is extremely good for anti-oxidant effects, so let's hope something really happens.

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Posted by Dustin on Dec 01, 2016

I been using this for a couple months and i do feel a positive change, more happy or energetic. I weight lift 5 times a week but my job has me sitting a lot, it give me a mental boost in concentration and motivation

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Works well, but tolerance builds quickly

Posted by 4861248349469006753 on Nov 18, 2016

I started using this about a month ago. I have some problems with low energy, lack of mental clarity, and generally feeling sluggish both physically and mentally. When I started using True Focus the effects were noticeable within an hour, and I felt fantastic. I was high energy and very focused and sharp. The only downside was that sometimes my words would come out a little slurred, almost like being a bit drunk. But if I paid attention to it I could easily speak clearly. For the first week it was very very nice, but then the effects started to become less pronounced, less of a focused, sharp alertness, and more of a calm, neutral alertness. I still remained alert, and I maintained energy without getting tired until the evening. Now I don't notice the effects, but if I think about how I was a month ago, right now I am more alert and don't get tired as easily. I suspect the effects might continue to diminish as I build more tolerance. So I think it's important to cycle this supplement, maybe take it for a week or two and then switch to a different "alertness" supplement for a week or two that works on different neurotransmitters. Also, with this supplement you can get away with sleeping for a shorter period of time and still feel fine the next day. But, that can catch up with you and affect your skin, give you dark circles, harm your general health, etc. So don't abuse that benefit of the product. Overall great, just remember that the initial effects are not permanent.

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