Now Foods, Valerian Root, 500 mg, 250 Capsules
By Now Foods
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- Herbal Supplement
- GMP Quality Assured
- A Dietary Supplement
Valerian Root has been an herbal favorite in many cultures for centuries.
As a dietary supplement, take 2 capsules prior to bedtime.
Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.
Caution: Because of its relaxing effects, avoid driving or operation of heavy machinery following any significant consumption of this herb. If you are pregnant/lactating or taking any medications, please consult your healthcare practitioner prior to use.
Store in a cool, dry place. Please recycle.
Do not eat freshness packet. Keep in bottle.
|Serving Size: 2 Capsules|
|Servings per Container: 125|
|Amount Per Serving||% Daily Value|
|Total Carbohydrate||0.7 g||<1%*|
|Valerian (Valeriana officinalis)(Root)||1.0 g (1,000 mg)||†|
|* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established
iHerb Customer Reviews
I've always been one to stay up 'til the wee hours of the morning even when I was tired. I also have restless leg syndrome, which exacerbates my insomnia. I was hesitant to use any serious sleep medications, so I thought I'd try valerian (believe it or not, based on the recommendation of a holistic vet). These pills are magic, albeit stinky. I take two before getting into bed and they allow me to simply fall asleep when I'm tired. I've also noticed a marked decrease in my RLS since I'm sleeping better. My teenage son also struggles with the same conditions I do, so I gave the valerian to him (with pediatrician's okay) and he swears by them. Without the extra little calming affect, he'd be up through the night. They are non-addictive and don't really make you sleepy, just allow you to sleep when tired. Highly recommended to all who suffer as we USED TO!
250 capsules in person is a lot more than 250 imagined capsules! Huge bottle - lasts a really long time. I decided to try this stuff to see if I could take it instead of a klonopin for when I have more mild anxiety. I've found that it's not a bad alternative, but works best if taken at the beginning of the day - it makes me less prone to feel anxiety. It will not, however, do much about anxious feelings once they've already started. And as for helping to sleep, definitely take two. Overall, I'd say I'm fairly impressed. Definitely worth a try. Especially for the price!
Works great for sleep.
Posted by 5039621542886078686 on Apr 11, 2016
I take two capsules nightly and they definitely get the job done. I don't feel groggy upon wakening. Great value and on my reorder list every month!
Great product, fast shipping!
Posted by 5171905546835619228 on Apr 05, 2016
This product is a really good one. im using it for anxiety and sleeping problems along with melatonin which seem to knock me out after 30 mins. my anxiety is mostly irritability towards those who are close to me and i manage to feel "normal" towards others and not "hold grudges" for stupid things others have done. All in all, this product is awesome for anxiety and sleeping problems. i really recommend it. i have not tested other brands but this NOW brand is a great bang for the buck.
Posted by 4874087984557966969 on Mar 21, 2016
The pill very smelly and nothing fantastic.
Better quality of sleep
Posted by 5351159699619416814 on Feb 24, 2016
These pills do stink so I hold my breath when taking them. On the other hand, they help me to relax during sleep so improving the quality of sleep. I finally get the rest I need when I have a demanding day ahead of me.
Great product! Worked well for me.
Posted by Shamnath on Jan 22, 2016
I suffer from lower back pain and chronic insomnia. This product works very well for me. I usually take more since I am suffering from chronic insomnia. I combine it with Gabapentim. Valerian Root is safe since it is purely herbal. Thumbs up for this great product at such a great price. Am placing order now for my second bottle...