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Now Foods, Valerian Root, 500 mg, 250 Capsules
By Now Foods168 Reviews
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Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
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0.53 lbs (0.24 kg)
- Product Code: NOW-04771
- UPC Code: 733739047717
- Package Quantity: 250 Capsules
- Dimensions: 5.3 x 3 x 3 in, 0.45 lbs (0.2 kg)
Combo Discount: -$1.00
- Herbal Supplement
- GMP Quality Assured
- A Dietary Supplement
Valerian Root has been an herbal favorite in many cultures for centuries.
As a dietary supplement, take 2 capsules prior to bedtime.
Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.
Caution: Because of its relaxing effects, avoid driving or operation of heavy machinery following any significant consumption of this herb. If you are pregnant/lactating or taking any medications, please consult your healthcare practitioner prior to use.
Store in a cool, dry place. Please recycle.
Do not eat freshness packet. Keep in bottle.
|Serving Size: 2 Capsules|
|Servings per Container: 125|
|Amount Per Serving||% Daily Value|
|Total Carbohydrate||0.7 g||<1%*|
|Valerian (Valeriana officinalis)(Root)||1.0 g (1,000 mg)||†|
|* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established
iHerb Customer Reviews
I've always been one to stay up 'til the wee hours of the morning even when I was tired. I also have restless leg syndrome, which exacerbates my insomnia. I was hesitant to use any serious sleep medications, so I thought I'd try valerian (believe it or not, based on the recommendation of a holistic vet). These pills are magic, albeit stinky. I take two before getting into bed and they allow me to simply fall asleep when I'm tired. I've also noticed a marked decrease in my RLS since I'm sleeping better. My teenage son also struggles with the same conditions I do, so I gave the valerian to him (with pediatrician's okay) and he swears by them. Without the extra little calming affect, he'd be up through the night. They are non-addictive and don't really make you sleepy, just allow you to sleep when tired. Highly recommended to all who suffer as we USED TO!
250 capsules in person is a lot more than 250 imagined capsules! Huge bottle - lasts a really long time. I decided to try this stuff to see if I could take it instead of a klonopin for when I have more mild anxiety. I've found that it's not a bad alternative, but works best if taken at the beginning of the day - it makes me less prone to feel anxiety. It will not, however, do much about anxious feelings once they've already started. And as for helping to sleep, definitely take two. Overall, I'd say I'm fairly impressed. Definitely worth a try. Especially for the price!