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Nutiva, Coconut Flour, Gluten Free, 3 lb (1.36 kg)

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In Stock
  • Expiration Date: May 2017
  • Shipping Weight: 3.61 lbs (1.64 kg)
  • Product Code: NUT-10170
  • UPC Code: 692752101700
  • Package Quantity: 3 lb (1.36 kg)
  • Dimensions: 9.7 x 7.7 x 3 in, 3.05 lbs (1.38 kg)
  • Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

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Product Overview


  • Nourishing People & Planet
  • Organic Superfood
  • Delicious in Baked Goods
  • 4 g Protein / 8 g Fiber - Per Serving
  • USDA Organic
  • Non GMO Project Verified
  • Certified Gluten Free
  • Revolutionizing the Way the World Eats
  • Vegan
  • Certified Organic by QAI and Ecocert ICO
  • Certified B Corporation

Our organic coconut flour is an excellent non-grain alternative. Ground from high quality dried coconut meat, it's high in fiber with 32% of your daily value per serving. The mild coconut flavor works beautifully in both sweet and savory recipes.

Suggested Use

Quick Tip

Coconut flour can be substituted for up to 1/3 of wheat flour in standard recipes. Due to its high fiber content it absorbs lot of liquid, so increase the liquid in the recipe by an equal amount.

Other Ingredients

Organic coconut flour.

Packed in a peanut-free facility.


Storage - Store away from sunlight in a dry place.

Supplement Facts
Serving Size: 2 Tbsp. (18 g)
Serving Per Container: About 76
  Amount Per Serving %Daily Value*
Calories 45  
Calories from Fat 20  
Total Fat 2 g 3%
Saturated Fat 2 g 10%
Trans Fat 0 g  
Polyunsaturated Fat 0 g  
Monounsaturated Fat 0 g  
Cholesterol 0 mg 0%
Sodium 20 mg 0%
Total Carbohydrate 11 g 4%
Dietary Fiber 8 g 32%
Soluble Fiber <1 g  
Insoluble Fiber 7 g  
Sugars 3 g  
Protein 4 g  
Not a significant source of vitamins A and C, calcium, and iron.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower, depending on your calorie needs.
iHerb Customer Reviews

Used to be better

Posted by 5127281360671420059 on Oct 20, 2016

The previous pack i bought about 6 mnths ago and it was just great! I was using it in backing, making banana-coconut pancakes, adding to puppings and morning oatmeal to thicken it and make more fragrant. But this one is so bad! The smell and colour is different and no longer white, smells like coconut but with a hint of something else as if its not pure coconut. I guess will try something different next time.

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Good and Delicious , suitable for a KETO diet.

Posted by 5400491281986643896 on Oct 06, 2016


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works differently than regular flour

Posted by TBReviews on Aug 09, 2016

This product can be incorporated into a variety of dishes, it doesn't have a strong coconut flavour. It works differently than regular flour, sometimes I will use half and half to give it a different texture. It takes some googling to get used/ learn to cook with this product, but it pays back with new flavours and tasty sensations. If you find my review helpful, please click "YES"

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Posted by 4770430739037428195 on Jun 21, 2016

משתמשת בו המון- באפיה - פיתות , עוגיות ושייקים...טעים מאוד...פשוט מעולה!

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Beautiful for baking

Posted by 5182008340365368521 on May 27, 2016

I'm on no sugar diet, and this coconut flour helps me baking delicious muffins. Very tasty! I always add a little oatmeal, because I feel that this flour is a little to thin.

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