Edward & Sons, Organic Coconut Flakes, Unsweetened, 7 oz (200 g)
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|Combo Discount:||- $10.00|
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- Let's Do...Organic
- Fancy Grade
- USDA Organic
- 0 grams sugars
- No Sulfites or Preservatives
- 0g Trans Fat
- Contains 3 1/2 Cups
- Gluten Free
- Kosher Pareve
- Certified Organic by QAI, USA
- 3 cups Rolled Oats
- 1/4 cup Whole Wheat Flour
- 3/4 cup Let's Do... Organic Coconut Flakes
- 3/4 cup Sliced or Chopped Almonds
- 1/2 tsp Cinnamon
- 1/2 cup Maple Syrup
- 1/3 cup Safflower or Sunflower Oil
- 1 tsp Vanilla
Preheat oven to 300ºF
Mix oats, flour, coconut, cinnamon, and almonds in a medium sized bowl. Mix maple syrup, oil and vanilla in a separate bowl. Combine the syrup mixture with the oat mixture and stir until evenly coated. Pour the mixture onto a greased baking sheet and spread to cover evenly.
Bake for 30 minutes, stir and bake another 20-30 minutes depending on preferred on preferred doneness.
Store in an airtight container. Refrigerate or freeze to extend freshness.
Note: Can substitute raisins or dried cranberriers for some or all of the almonds.
To toast organic coconut: Spread coconut in thin layer in shallow baking pan. Bake 5 to 10 minutes, stirring occasionally, until light golden brown.
Organic coconut (sliced and dehydrated).
Color may vary as this product contains no sulfites.
Store tightly closed bag of coconut in refrigerator or freezer for up to one year.
|Serving Size: 3 Tbsp (15 g)|
|Servings Per Container: about 13|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||90|
|Total Fat||10 g||15%|
|Saturated Fat||9 g||43%|
|Trans Fat||0 g|
|Total Carbohydrate||4 g||1%|
|Dietary Fiber||2 g||10%|
|*Percent of Daily Values (DV) are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Crabohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram: Fat • 9 Carbohydrate 4 • Protein 4|
i grew up having freshly grated coconut -- philippine style grating - fluffy, juicy, long pieces of coconut this Edward & Sons Organic Coconut Flakes Unsweetened, is the only brand buy to get my coconut fix -- good flavor, flake size, and texture keeper on our re-order list i
These are really great for a snack. They are crunchy and have a nice coconut taste. The bag is quite big, so they are good value for money. Great sprinkled over deserts too.
Posted by 5316041887926119916 on Aug 16, 2016
Really good flavour and no added nasties!
Fantastic consistent product
Posted by 5075662932439466850 on Aug 14, 2016
Have bought this many times and have never been disappointed by the quality. I use it in my home blend muesli mixes Great product
Takes a bit of getting used to for snacking on
Posted by 4685143265723896203 on Aug 06, 2016
If you've had sweetened/salted organic coconut chips before, this will taste bland and fibrous until you get used to it. But after a while, you realize that it is sweet enough and the other stuff is over-sweetened/flavored. I recommend this as a healthy snack alternative.
Posted by 5091245310378306427 on Aug 05, 2016
I already reordered this product, it is great
Gotta buy more!
Posted by 5577938168675933787 on Aug 03, 2016
Natural, no additives! I put this on bananas and add it to other things as well as eating it by itself. It is a natural snack that lasts me awhile (although I must buy more before too long) and I prefer this over unhealthy, processed junk food ANY DAY. As I have gotten more and more involved in eating natural, healthy foods, such things as these organic coconut flakes have added to my better eating habits in a beautiful way. I recommend these 100%!