Arrowhead Mills, Organic Adzuki Beans, 16 oz (453 g) (Discontinued Item)
- All Natural
- Naturally Nutritious
- Good Source of Fiber
- Kosher Parve
- USDA Organic
Adzuki Beans are a Japanese favorite (also known as aduki) and have a similar flavor to red beans. A good source of protein and fiber, they are delicious in soups and can be substituted for red and pinto beans in other tasty recipes.
- Excellent Source of Folate
- Good Source of Fiber, Protein, Potassium and Phosphorus
Basic Adzuki Beans
1 cup Arrowhead Mills Adzuki Beans
3 cups water
Place beans in a covered pan with water. Let soak overnight. Change water, bring to a boil, then simmer for 45 minutes to 1 hour or to desired tenderness
Makes about 2 cups of cooked beans.
Organic adzuki beans
Store in a cool dry place.
|Serving Size: 1/4 cup (41 g)|
|Servings Per Container: about 11|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||0|
|Total Fat||0 g||0%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||26 g||9%|
|Dietary Fiber||5 g||21%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Protein||50 g||65 g|
I cook up a batch of these & add them to brown rice, tomato, sauteed onions, turmeric, olive oil & curry powder. Delicioso....They also great added to salads, too.
Arrowhead Mills, Organic Adzuki Beans
Posted by ChooseHealth on Apr 03, 2012
A fantastic staple you can eat every day. Very good to keep your blood sugar level balanced. You can make some great recipes with these beans.
Posted by Reviewer1554948 on Dec 26, 2010
All the products were good and the order came on time.
Posted by Reviewer1283569 on Oct 12, 2010
Good taste and affordable healthy product
Arrowhead Adzuki beans
Posted by Reviewer1177363 on Aug 30, 2010
Great product!! Love these little protien packed beans. A new favorite for sure! iHerb very good site!