Arrowhead Mills, Organic Golden Flax Seeds, 14 oz (396 g)
- You earn loyalty credit for every order you place at iHerb!
- Loyalty credit is equal to 5% of the value of your order, excluding shipping charges.
- Your loyalty credit will be applied towards your next order as soon as your current order has shipped.
- Your loyalty credits are valid for up to 60 days from the date of your last purchase.
|Combo Discount:||- $2.00|
- All Natural
- Naturally Nutritious
- Excellent Source of Fiber
- Kosher Parve
- USDA Organic
Golden Flax Seeds have a pleasant nutty flavor. Sprinkle ground seeds on your cereal, cooked vegetables or in a "power" shake...a delicious way to incorporate flax seeds into your daily diet.
Contains 10 g Total Fat per serving, see nutrition information for fat content.
- Contains 4g of Omega-3 Fatty Acids per serving
- Good Source of Iron
Golden Flax Apple Muffins
- 1 1/2 cups Arrowhead Mills Pastry Flour
- 1/3 cup Arrowhead Mills Golden Flax Seeds
- 1/2 cup Hain Organic Brown Sugar
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/8 tsp ground allspice (optional)
- 1/2 tsp Hain Sea Salt
- 1 tbsp baking powder
- 1 apple, peeled and grated
- 1 egg, or egg substitute
- 1 tsp vanilla extract
- 1 1/2 cups milk or WestSoy Soy Milk
- 1/4 cup Arrowhead Mills Raw Wheat Germ
Preheat oven to 375°F.
In a small bowl, blend egg, milk and vanilla. Add grated apple. In a large bowl, blend all remaining ingredients. Add liquids to dry mixture, and stir only until moistened. Fill oiled muffin tins 3/4 full and bake for 15 to 18 minutes, or until done.
Makes 12 Muffins
Organic golden flax seeds
Certified organic by The Texas Department of Agriculture (TDA)
Store in a cool dry place.
|Serving Size: 3 Tablespoons (30 g)|
|Servings Per Container: about 13|
|Amount Per Serving||%Daily Value*|
|Calories from Fat||90|
|Total Fat||10 g||16%|
|Saturated Fat||1 g||5%|
|Trans Fat||0 g|
|Total Carbohydrate||10 g||3%|
|Dietary Fiber||9 g||34%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
I grind about 1/2 cup at a time and keep the seeds and the ground seeds refrigerated. My favorite use is the "muffin in a cup" recipe which I found online. In a large coffee mug :1/4 C ground seeds 1/2 tsp baking powder 1 tsp cinnamon 2 tsp sugar ( I use the equivalent in stevia) 1/2 tsp melted butter or coconut oil, 1 egg . Mix together well and microwave for 1 minute. Sometimes I add a few walnuts and raisins. We use butter on them and my husband adds a little honey. (do online search: Muffiin in a cup)
Posted by 5014396797077828880 on Oct 17, 2016
Ótimo produto! Recomendo!
Posted by chnjpn on Aug 01, 2016
I grind them and make flax eggs or add to oatmeal every day.
Posted by 5234755162113885357 on May 28, 2015
taste quite alright, doesnt blend finely with my smoothie. grinding it before consuming will make it easier to consume.
Great That These NUTRITIOUS Flax Seeds are Organic!
Posted by BeckySue on Mar 12, 2015
Flax seeds are so healthy and it is especially nice that these are organic. I don't want to eat something for my health and take in a bunch of chemicals at the same time. The price is certainly reasonable too.
Expire date of this product is very short
Posted by 4856610648668428755 on Jan 01, 2015
Expiry date (Jan 05,2015) of this product haven't enough one month from the date of order. Please consider your customer how to finish to use all this product at the short time. So, please send the product which have long expiry date to your customer.