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Arrowhead Mills, Organic Kamut Flakes, 12 oz (340 g)

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In Stock
  • Expiration Date: Jun 2017
  • Shipping Weight:
    1.97 lbs
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  • Product Code: ARW-37497
  • UPC Code: 074333374978
  • Package Quantity: 12 oz (340 g)
  • Dimensions:
    2.9 x 7.1 x 9.7 in, 0.9 lbs
    Switch to Metric units
Product Overview


  • Naturally Nutritious
  • 27 g Whole Grain Per Serving
  • Rich Source of Vitamin C
  • Kosher Pareve
  • USDA Organic
  • Certified Organic by the Texas Department of Agriculture
  • 100% Whole Grain 27 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily

From America's Heartland to Your Heart.

Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. We believe in nature's abundance and treat food with respect--not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting, most diverse selection of products for home-baked goodness.
You're always home with Arrowhead!

Our organically grown ingredients, which are certified by independent third party agencies, are handled and distributed based on a strict set of standards. We use no chemical fertilizers, synthetic pesticides or herbicides...just natural, hearty wholesomeness!

Kamut Flakes, "Cereal of the Pharaohs". Blending Ancient Egyptian Kamut wheat with the goodness of Brown Rice, Amaranth and Quinoa delivers an excellent source of whole grains in this nutritious low fat and sodium organic cereal.

  • Certified Organic
  • Grown Without Synthetic Pesticides
  • Whole Grain Cereal
  • Made with No Genetically Engineered Ingredients
  • Ancient Kamut Wheat, with Brown Rice, Amaranth &Quinoa
  • Good source of Phosphorus
  • Rich in Vitamin C
  • Low Sodium
  • Low Fat
  • A Cholesterol Free Food
  • Sweetened with Fruit Juice
  • Vegan
  • All Natural - no artificial anything!

Suggested Use

Peanut Butter and Jelly Muffins

Level of Preparation: Easy             Total Prep Time: 35 min

1 cup Arrowhead Mills Kamut Flakes
1 1/2 cups milk or WestSoy Soymilk Drink
1 egg or egg substitute
1/3 cup honey
1/2 tsp vanilla extract
1/2 tsp Hain Sea Salt
1 1/2 cups Arrowhead Mills Pastry Flour
1/4 cup Hain Vegetable Oil
4 tsp baking powder
Arrowhead Mills Creamy or Crunchy Peanut Butter
Fruit Preserves of Choice

Preheat oven to 375ºF. In a medium bowl, soak Kamut Flakes in milk for 10 minutes. Add egg, honey, vanilla, and oil and mix well. In a large bowl, combine dry ingredients. Add liquid ingredients to dry ingredients and gently mix just until moistened. Spoon one heaping tablespoon of batter into lightly oiled muffin cups. Then, place 1 teaspoon each of the peanut butter and fruit preserves on top of the muffin mixture, and cover with additional muffin batter until cups are 3/4 full (approximately one more heaping tablespoon). Bake for 15-20 minutes or until done. Remove muffins from pan and cool before serving.

Other Ingredients

Organic whole grain kamut (wheat) flakes, organic whole grain brown rice flour, organic fruit juice concentrate (apple, pear, or grape), organic whole grain amaranth flour, organic whole grain toasted quinoa flour, sea salt, ascorbic acid (vitamin C) and natural vitamin E (to preserve freshness).

Contains: Wheat

Supplement Facts
Serving Size: 1 cup (32 g)
Servings Per Container: about 11
  Amount Per Serving Cereal Cereal with 1/2 cup Skim Milk
Calories   120 170
Calories from Fat   10 10
    % Daily Value**
Total Fat 1 g* 1% 1%
Saturated Fat 0.5 g 3% 3%
Trans Fat 0 g    
Polyunsaturated Fat 0 g    
Monounsaturated Fat 0 g    
Cholesterol 0 mg 0% 0%
Sodium 70 mg 3% 6%
Potassium 135 mg 4% 10%
Total Carbohydrate 25 g 8% 10%
Dietary Fiber 2 g 9% 9%
Sugars 2 g    
Protein 4 g    
Vitamin A   0% 6%
Vitamin C   20% 25%
Calcium   2% 15%
Iron   8% 8%
Thiamin   8% 10%
Riboflavin   2% 10%
Niacin   8% 8%
Phosphorus   10% 20%
* Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 6 g total carbohydrate (6 g sugars) and 4 g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g

iHerb Customer Reviews

I really like all the Arrowhead Mills cereals

Posted by Reviewer1582777 on Aug 07, 2016

Tasty, fresh and healthy. I recommend these - great value and quality.

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Posted by 5599898374247705422 on Jul 01, 2016

but not crispy

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good cerial

Posted by Reviewer1658669 on Mar 25, 2014

this is a good cereal no sugar added great taste, this cereal mixes well with other cereal, lasts a long time in pantry.

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Delicious and nutricious!

Posted by 4876034421335774714 on Mar 12, 2014

I love these in the morning with almond milk. it's not too sweet, and really delicious.

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Posted by 5007046369115390319 on Jun 11, 2013

At first I didn't think I liked these cereal but by the second bowl, I was sold. I like them a little soggy with almond and hemp hearts. I'll likely by them again.

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