Bob's Red Mill, 13 Bean Soup Mix, 29 oz (822 g)
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- An Employee-Owned Company
- To Your Good Health…Bob Moore
- Friend of the Heart
- Pride of the Mill
You Can See Our Quality!
Bob's Red Mill 13 Bean Soup Mix is a delicious way to include the health benefits of beans in your diet. Beans are high in fiber, rich in protein, low in fat and contain no cholesterol. We have selected a unique, complementary blend of beans for soups and chilies with exceptionally rich flavor and wholesome, stick-to-your-rib heartiness. Try our simple recipes on this package, or use these beans in your favorite recipe calling for beans.
History in the Making
Bob's Red Mill is dedicated to making natural foods in the natural way. That's why we carefully stone grind our grains in the simple and traditional way used by discriminating millers since early Roman times. With all the sophisticated technology of recent times, no machinery has yet been developed that grinds grains quite as well as our flint-hard quartz millstones. The granulation produced by stone grinding is far superior and the cool temperature of the process preserves valuable nutrients that are lost in conventional, high speed milling methods.
We stone grind the widest possible variety of grains into flours and meals on our century-old mills. We mix them into an outstanding array of delicious flours, cereals, and pancake, muffin and bread mixes. We also have a line of gluten-free products that are made in a dedicated facility and exhaustively tested for purity. We add to the list continually, making our product line of healthy grain-based foods the most complete in the world.
Delight you and yours today with our stone ground goodness and know that you’re eating the finest grain products available anywhere.
To your good health,
Keeps best refrigerated or frozen.
Basic Cooking Instructions
2 cups Bob’s Red Mill 13 Bean Soup Mix
2 ½ quarts Water
1 cup chopped Onion
1-15 oz can Tomato Sauce or 1 qt. Tomatoes
1 ½ tsp. to 1 Tbsp. Chili Powder
2 tsp. Garlic Powder or 2 cloves of Garlic, minced
Rinse 2 cups Bob’s Red Mill 13 Bean Soup Mix, then soak overnight. In the morning drain, rinse and bring 2 ½ quarts water to boil with the beans and ham hock. Reduce heat and simmer 3 to 3 ½ hours. Add onion, tomato sauce or tomatoes and seasoning. Simmer 30 minutes. Makes 8-10 servings.
Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
Navy beans, black beans, red beans, pinto beans, baby lima beans, large lima beans, garbanzo beans, great northern beans, kidney beans, black-eyed peas, yellow split peas, green split peas, lentils.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
|Serving Size: 1/4 cup (57 g) dry|
|Servings Per Container: 14|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||5|
|Total Fat||1 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||35 g||12%|
|Dietary Fiber||12 g||48%|
|* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb.||300 g||375 g|
|Dietary Fiber||25 g||30 g|
Amazing bean soup mix.
Amazing bean soup mix.
Very delicious and nutritious. In addition to being gluten free and suitable for people with celiac disease and gluten intolerance, this bean soup mix of navy beans, black beans, red beans, pinto beans, baby lima beans, large lima beans, garbanzo beans, great northern beans, kidney beans, black-eyed peas, yellow split peas, green split peas and lentils is a great source of vegetable protein, dietary fiber, folic acid (vitamin B9), thiamin (vitamin B1), vitamin B6, riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), manganese, phosphorus, iron, magnesium, potas sium, copper, calcium, zinc, selenium, phytosterols, antioxidants and flavonoids, and is beneficial for people suffering from diabetes, hypertension, high cholesterol, obesity, heart disease, gastritis, acid reflux, nausea, indigestion, osteoporosis, arthritis, rheumatism and even cancer: it helps stabilize blood sugar and regulate insulin levels, prevents blood spikes keeping you full longer, aids digestion, prevents heartburn and acid reflux, increases appetite, soothes the stomach lining, reduces colon inflammation, normalizes blood pressure, lowers triglycerides and LDL or "bad" cholesterol levels while increasing HDL or "good" cholesterol, protects against strokes, atherosclerosis and peripheral arterial disease, helps maintain healthy bones and teeth, and even reduces the risk of cancer. I love this bean soup mix: not only is it delicious and great in different soup recipes, but also it helps normalize my cholesterol levels and blood pressure. Wonderful product. Highly recommended.
Nice balance of beans
Posted by 5208378436588851357 on Feb 19, 2017
I've made some ham and bean soup that came out very well. The blend of beans makes for good flavors.
Posted by AnonymousRussia on Feb 19, 2017
13 видoв фacoли. Тpинaдцaть! Oдин пaкeт взял пoпpoбoвaть.
BOB'S RED MILL 13 BEAN SOUP MIX
Posted by 5719575297742141454 on Feb 17, 2017
THIS PRODUCT IS PERFECT. GOOD QUALITY. I ORDER IT AGAIN AS SOON AS I NEED IT.
Great Soup Mix
Posted by 5375358698959265380 on Feb 08, 2017
I've used this soup mix twice now and have been very pleased with the results both times. I used a different recipe from the one on the back of the package though--and didn't soak the beans before cooking.