Bob's Red Mill, Adzuki Heritage Beans, 28 oz (793 g)
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- To your Good Health...Bob Moore
- An Employee Owned Company
- Kosher Pareve
Jewel of the East
A petite red bean with a firm texture and a rich nutty flavor. High in fiber and a good source of iron. Perfect for salads, soups, chilis and vegetarian burgers. Adzuki beans are the main ingredient in anko, a sweet red bean paste used in Japanese desserts.
I can remember learning about the glories of beans when I was a young lad in grammar school. Just before spring holiday, our teacher gave us glass jars filled with soil and a handful of brightly colored beans. I pressed those living seeds into the dirt and when we returned a week later, we were astounded by the sight of the green shoots that had sprung forth. My sense of wonder with beans, their pleasant flavors and healthful bounty thrives on in my line of heritage beans.
Adzuki beans have a rich history going back many thousands of years in the Far East, where the color red is associated with fortune and festivity, these vermilion beans are traditional fare at celebrations and serving them is believed to bring good luck to friends and family. I hope that you will delight in this auspicious bean by cooking a hearty portion for you and yours.
To your Good Health…Bob Moore
Stovetop instructions : sort and rinse 1 cup beans. Place in pot with 3 cups water. Cover and bring to a boil. Reduce heat to medium-low and cook until beans are tender, about 1 hour. Add more water as needed while cooking to keep beans covered. Makes 4 servings (about 3 cups).
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Store in a cool dry place to preserve freshness.
|Serving Size: 1/4 cup (52 g)|
|Serving Per Container: About 15|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||5|
|Total Fat||0.5 g||1%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||33 g||11%|
|Dietary Fiber||16 g||64%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb||300 g||375 g|
|Dietary Fiber||25 g||30 g|