Bob's Red Mill, Garbanzo Beans, 25 oz (708 g)
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- To Your Good Health... Bob Moore
- Premium Quality
- Friend of The Heart
- Excellent Source of Protein and Fiber
- You Can See Our Quality
Garbanzo Beans, also known as Chickpeas, are a staple of the Mediterranean, India, and the Middle East. They provide high quality protein, add a "meaty" texture to soups and salads, and are wonderful when ground and used in hummus. Slightly larger than the average pea, these round, buff-colored beans have a firm texture and a mild, nutlike flavor.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Keeps best refrigerated or frozen.
Basic Cooking Instructions
- 1 cup Garbanzo Beans
- 4 cups Water
Directions - Soak beans overnight. Drain and rinse beans. Add 4 cups of water for every 1 cup of Garbanzo Beans. Liquid should be 1-2 inches above top of beans. Bring to a boil; reduce heat and simmer about 2 hours. Or pressure cook 12-15 minutes.
* 1 cup of beans yield 2 - 2 1/2 cups cooked beans.
* Cooked beans can store up to 1 week in the refrigerator and up to 6 months in the freezer.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
|Serving Size: 1/4 cup (50 g dry)|
|Servings Per Container: 14|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||25|
|Total Fat||3 g||5%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||30 g||10%|
|Dietary Fiber||9 g||35%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholest.||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb.||300 g||375 g|
|Fiber||25 g||30 g|
I can't get these in the store where I live in Korea. Glad to find them on here for a good price. They turned out great in the crock pot. Especially after throwing a bit of baking soda into the mix if you want a fantastic texture for hummus.
Posted by 5633075055431233911 on Oct 11, 2016
good quality. have rebuy it.
Posted by 4694226341029578051 on Oct 09, 2016
Part of my vegan diet!
Posted by 4713034865926111481 on Jul 13, 2016
Perfect for Hummus!
Posted by 5480061722036964653 on Jun 02, 2016