Bob's Red Mill, Scottish Oatmeal, 20 oz (566 g)
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- 100% Whole Grain - 36 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
- Pride of the Mill
- To Your Good Health, Bob Moore
- Friend of The Heart
- 100% Stone Ground Whole Grain
- You Can See Our Quality!
The original stone ground porridge of ancient Scotland.
Oatmeal originated in Scotland centuries ago and was different from our modern rolled oats. A coarse meal was produced by slowly grinding the oat kernel between two large millstones. Many years ago, Bob visited Scotland and learned the art of stone milling at the historic, water-powered Preston Mill. Today, Bob's Red Mill Scottish Oatmeal is produced in the same old-fashioned way and contains all the health-giving nutrients of the best quality oats from which it was ground—the germ, the oil and the fiber.
Did You Know?
The USDA's dietary guidelines call for three 16 gram servings of whole grain foods every day. Eating just a single portion of Bob's Red Mill Scottish Oatmeal provides two of those recommended servings.
Bob's Whole Grain Foods For Every Meal Of The Day
Three grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has two grams per serving.
Keeps best refrigerated or frozen
For a savory, hot breakfast cereal, bring 3 cups water and 1/2 tsp. salt to a boil. Add 1 cup Bob's Red Mill Scottish Oatmeal, turn heat down, cover and cook for 10 minutes. Makes four hearty servings. Serve with honey and milk. A great way to start the day!
In a large bowl, combine 1/4 cup Bob's Red Mill Scottish Oatmeal and 3/4 cup water. Microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes one serving. Serve with honey and milk.
Whole grain oats.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Free of preservatives and chemical additives
|Serving Size: 1/4 cup dry (36 g)|
|Servings Per Container: 15|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||20|
|Total Fat||2.5 g||4%|
|Saturated Fat||0.5 g||3%|
|Trans Fat||0 g|
|Total Carbohydrate||23 g||8%|
|Dietary Fiber||4 g||15%|
|Soluble Fiber||2 g|
|Insoluble Fiber||2 g|
|Iron||10%||*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carb.||300 g||375 g|
|Dietary Fiber||25 g||30 g|
This is NOT what my mama gave me! This tastes WAY better than the Quaker Oats that I grew up with. I usually drop about two tablespoons of it into the blender (raw) when I make smoothies. I believe it's lowering my cholesterol, adding fiber, vitamins, and tastes GREAT! It's a MUST have in the winter and really curbs your appitite. All this for less than three dollars!
Posted by southerngal on Mar 09, 2014
Now I know why so many Scots love their porridge! This oatmeal is very different from the rolled oats I have used for many years. I like to use equal parts of milk and water and a dash of salt when cooking Bob's Scottish Oatmeal. I let it stand a couple of minutes after cooking 5-7 minutes, then add maple syrup to taste. When making just one serving, I use the microwave to cook the Scottish oatmeal.
Posted by Reviewerfromnorway on Dec 18, 2013
I prefer whole outmeal in my porridge, but the taste is good. I will try them in outmeal biscuits too.
Posted by Reviewer1435117 on Dec 06, 2012
Very tasty with fruit.
뜯지도 않은 봉투에 나방이!!
Posted by Reviewer1159665 on Oct 21, 2012
뜯지도 않은 봉투에 나방이 생겨서 다 버렸습니다. 유통기한이 2014년 까지던데 실온 보관 3개월 했다고 나방이라니.. Bob's Red Mill, Scottish Oatmeal / Bob's Red Mill, Organic, Extra Thick Rolled Oat 모두 나방이 생겨서 리뷰가 같습니다. 작지 않은 금액 날린 꼴이 되었네요.