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Bob's Red Mill, Soup Mix, Whole Grains and Beans, 26 oz (737 g)

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In Stock
  • Expiration Date: Dec 2018
  • Shipping Weight:
    1.95 lbs
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  • Product Code: BRM-00507
  • UPC Code: 039978005076
  • Package Quantity: 26 oz (737 g)
  • Dimensions:
    2.3 x 3.5 x 7.5 in, 1.65 lbs
    Switch to Metric units
Product Overview


  • Whole Grain 14 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily
  • An Employee-Owned Company
  • To Your Good Health... Bob Moore
  • Friend of the Heart
  • Robust and Satisfying
  • You Can See Our Quality
  • Kosher

Whole Grains and Beans Soup is a hearty blend of beans, seeds and whole grains. Containing no seasonings, this soup base is versatile and a delightful way to add the health benefits of beans and whole grains to your diet. Beans and whole grains are excellent sources of dietary fiber, rich in protein and low in fat. Use your favorite combination of seasonings, or try our Bean Soup Seasoning Mix.

Suggested Use

Keeps best refrigerated or frozen

Basic Cooking Instructions

  • 1 cup Bob's Red Mill Whole Grains and Beans Soup Mix
  • 4 cups Vegetable or Chicken Stock

Place broth and soup mix in a medium stock pot and bring to a boil. Add any spices, vegetables, meats and salt as desired. Reduce heat to a low simmer and cook for 1 1/2 hours. Serves 4.

Other Ingredients

Small red beans, pinto beans, lentils, red lentils, whole oat groats, brown rice, triticale berries (wheat), rye berries, hard red wheat, pearl barley, kamut khorasan wheat, buckwheat groats and sesame seeds.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.


Beans, peas and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

Supplement Facts
Serving Size: 1/4 cup (53 g) dry
Servings Per Container: about 14
  Amount Per Serving % Daily Value*
Calories 185  
Calories from Fat 10  
Total Fat 1 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 34 g 11%
Dietary Fiber 8 g 32%
Sugars 1 g  
Protein 10 g  
Vitamin A   0%
Vitamin C   2%
Calcium   2%
Iron   15%
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews


Posted by 5290830127730859394 on Mar 16, 2014

The recipe on the back made a delicious soup. The only drawback is that the beans took a lot longer to cook then what was in the directions.

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Mmmmm soup.

Posted by jnewbigging on Jul 16, 2013

Such a healthy and delicious soup! Great way to eat clean, stay satiated, and help with the err... BMs. I will buy this again!

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Delicious Hearty Soup

Posted by 5052366787132261209 on Feb 02, 2013

A few people have commented that some of Bob's soups are "too hard" or "the sesame seeds look like floating bugs" (really!). You have to soak the beans overnight! This really cuts down on the cooking time. Yes there are some different textures in the soup but these are BEANS! (hehe) One idea that gives the soup a even texture is to blend it (in a blender) when it is cooked to a completely smooth texture or slightly chunky texture. It is more like green pea soup which some people are more used to. Add a smoked sausage/wiener/ham and YUM. Definitely try the curry soup recipe on the back, add carrots and potatoes and you have a delicious subtle curry soup. I used 3 tbsp of plain curry powder and a tsp of garam marsala and a tsp of hot curry powder. Experiment! With overnight soaking, the beans take 1.5 hours (boil and simmer) or a few hours in a crock pot (my preferred method).

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Whole Grains and Bean Soup Mix

Posted by Reviewer1530525 on Nov 02, 2012

Bob's Red Mill, Vegi Soup Mixと混ぜて使ってます。 単体ではあまりおいしくはありませんでした。 夏だとすぐ発酵してしまうので、冬に使わせてもらってます。

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Bob's should eliminate the Sesame Seeds

Posted by Reviewer2243072 on Jun 24, 2012

Sesame Seeds are nonsensical in this product. They float in the soup. When I see them floating I think 'bugs' rather than delicious. Also it took a lot longer to cook than 1.5 hours - even with overnight soaking! It was more like 3 hours of cooking and the barley was still chewey. Maybe the product was kind of old. I used it within a week of receiving it from IHerb.

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