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Eden Foods, Wild Rice, 7 oz (198 g)

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In Stock
  • Expiration Date: Jan 2019
  • Shipping Weight:
    0.53 lbs
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  • Product Code: EDN-02153
  • UPC Code: 024182021530
  • Package Quantity: 7 oz (198 g)
  • Dimensions:
    1.2 x 3.7 x 5.5 in, 0.45 lbs
    Switch to Metric units
Product Overview


  • Resealable Package
  • Hand Harvested Whole Grain
  • Wild Rice A Gluten Free Food
  • Kosher Pareve

Eden Wild Rice hand harvested in northern Minnesota lakes by Native Americans in canoes as required by law. Parching it over a wood fire preserves and imparts a mild nutty flavor. Authentic wild rice is in danger of contamination from domesticated, hybrid strains grown in paddies. Eden Wild Rice is helping this age-old tradition continue, and it supports the Native American traditional culture. Good source of fiber and protein, gluten free and heart healthy.*

*Diets rich in whole grains and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers.

Suggested Use

To Prepare: Wash 1 cup wild rice, place in a small pot with 2 cups water, cover, and bring to a boil. Reduce heat, and simmer 30 to 35 minutes until light and fluffy.

Other Ingredients

Wild rice, zizania palustris

Supplement Facts
Serving Size: 1/4 Cup uncooked (45 g)
Servings Per Container: about 4.5
  Amount Per Serving % Daily Value*
Calories 160  
Calories from Fat 5  
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans fat 0 g  
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Potassium 110 mg 3%
Total Carbohydrate 35 g 12%
Dietary Fiber 3 g 12%
Sugars 0 g  
Protein 6 g 12%
Iron   2%
Thiamin B1   8%
Riboflavin   8%
Niacin   15%
Folate   2%
Phosphorus   15%
Magnesium   15%
Zinc   15%
Manganese   40%
Not a significant source of vitamins A, C and Calcium.
*Percent Daily Values are based on a 2,000 calorie diet.
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