Kashi, GoLean Crunch! Cereal, 13.8 oz (391 g)
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- The Seven Whole Grain Company
- How Much Protein Do You Need?
- Naturally Sweetened Multigrain Cluster Cereal
- As Much Protein As An Egg
- Stay Fuller Longer!* - 9 g Protein, 8 g Fiber, 19 g Whole Grains
- 100% Whole Grain - 19 g or More Per Serving
- Eat 48 g or More of Whole Grains Daily
*See side panel for information
Starting your day off with a nutritious and satisfying breakfast is the smart way to jump start a healthy you. Kashi GOLEAN Crunch! has twice the protein and fiber of the average of other cereals to help you feel healthy and surprisingly unhungry all morning. And, when you feel this way, you're motivated to eat right again. It's one big, crunchy, honey-toasted, wonderful cycle.
Whether you're enjoying a bowl of GOLEAN Crunch! for breakfast, using it as a topping for yogurt or snacking right out the box, you'll love these crunchy clusters made from Kashi Seven Whole Grains & Sesame. They're naturally sweetened with a touch of honey and cinnamon, then toasted to perfection for a hearty crunch.
Our GOLEAN Philosophy
At Kashi, we believe that everyone has the power to make positive, healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed our GOLEAN family of products, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you.
What makes GOLEAN effective?
Each GOLEAN product is designed with our unique combination of protein and fiber to help you stay satisfied. And they also have the great taste and texture of real whole grain foods made with all natural ingredients, so you look forward to enjoying them.
Protein - GOLEAN products provide a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development.
Fiber - Each GOLEAN product is high in fiber. Fiber helps you feel full longer, keeps your digestive system running smoothly and helps balance blood sugar levels that are already within the normal range.
Whole Grains - GOLEAN products are made with whole grains, known in nature for their phytonutrients. Eating more whole grains and fiber-rich foods helps manage hunger and is associated with a healthier body weight.
*GOLEAN products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber. See nutrition information for details.
Kashi Seven Whole Grains & Sesame blend (whole: hard red wheat, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), brown rice syrup, soy protein concentrate, evaporated cane juice crystals, chicory root fiber, whole grain oats, expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols for freshness.
Contains wheat and soy ingredients.
Contents may settle.
Product sold by weight not volume.
|Serving Size: 1 Cup (53 g)|
|Servings Per Container: About 7|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||25|
|Total Fat||3 g||5%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Polyunsaturated Fat||1 g|
|Monounsaturated Fat||1.5 g|
|Total Carbohydrate||39 g||13%|
|Dietary Fiber||8 g||32%|
|Soluble Fiber||5 g|
|Insoluble Fiber||3 g|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Protein||50 g||65 g|
|Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4
With zero exaggeration whatsoever, I can honestly say that if I were to be deserted on a desert island for the rest of my life with only one food to be given a lifetime supply of, I would demand Kashi GoLean Crunch. This is my favorite food on the planet.
¡Deliciosos! ¡Mis favoritos!
Posted by martaekos on Mar 21, 2016
Están muy ricos, es mi marca y mi gama de cereales "de caja" favoritos, ¡pero ojito! Los cereales de este tipo no están libres de azúcares añadidos (aunque no sean refinados, son azúcares) por lo que hay que considerarlos alimentos de consumo ocasional. Que sean orgánicos y que no tengan gluten tampoco los hacen más saludables. Ahí lo dejo! ;) Ya sabéis, los chupicrispis por sanos que sean no deben desplazar a otros alimentos realmente importantes como fruta, verdura, frutos secos y otros. ¡Pero un caprichillo de vez en cuando todo humano puede permitirse!
Posted by 4973804592044205227 on Aug 06, 2014
this stuff tastes good...just not as crunchy/flavorful as I like. But it sure has a lot of protein.
Posted by 4667785310321625019 on Mar 19, 2014
Healthy breakfast or light meal
Posted by 4740766703168504659 on Mar 16, 2014
Kashi's GoLean Crunch is a nice cluster cereal that tastes similar to granola though lacks sweetness. Tastes great with fruit.